On today’s episode of Say It How It is, Ffion and Gwen are joined by Ollie Olds, mindset mentor, and Lloyd Ashley, ex-professional rugby player and founder of Living Well. In this episode expect to learn all things finding purpose, the power of service and helping others, how perspective allows you to be grateful for what you have and how to provide a safe space for people to talk. Ollie went through his own journey through depression following 3 ACL injuries and being told he shouldn’t play again. Following this he went through a process of finding his identity and purpose again before becoming a transformation coach to help others do the same and reach their potential. Lloyd, after gaining many different qualifications alongside his rugby career, decided he wanted to study counselling and fell in love with the idea of bringing people together, creating connections and creating safe spaces to have conversations.

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