• Scanning for Strength Exercise

  • Jul 18 2024
  • Duración: 17 m
  • Podcast

Scanning for Strength Exercise

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  • Resumen

  • This body based practice is all about scanning the body and noticing the sensations you experience head to toe and importantly tuning in to the areas of your body that hold a feeling of strength.


    Being aware of this and knowing where strength sits in your body is extremely helpful as it becomes a way to ground and support yourself when you're feeling anxious or activated.


    Try it out!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #anxiety #interoception #bodyconsciousness #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing

    Support this show http://supporter.acast.com/beyond-surviving.


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Psicología Hygiene & Healthy Living Éxito Personal
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