In today’s episode, we dive into a hot topic on the minds of many parents: “Why have a phone-free school?” We’re joined by the brilliant Dr. Adriana Stacey to unpack six key mental health reasons behind the need for phone-free schools.

We explore the alarming stats on how smartphones impact teenagers' mental health, academic performance, and social development. From skyrocketing rates of anxiety and depression to increased loneliness and bullying, the evidence is clear—phones do not belong in schools. But it’s not just about the risks; Dr. Stacey and Melanie Hempe also discuss the powerful benefits of creating a phone-free environment in schools, from improved social skills to better academic focus.

We also tackle the common concerns parents have—like how to stay in touch with your child during the day and what to do in emergencies. Tune in for practical solutions, encouragement, and insights on how to start this important conversation at your child's school.

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Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Tune in for a powerful live presentation with Melanie and her son Andrew, as they delve into the science of screen overuse and offer actionable solutions for reclaiming your children from the grip of digital addiction.

In this insightful session, Melanie shares the vital knowledge she wishes she had before her eldest child struggled with screen addiction. Together, they’ll explore the science behind childhood screen addiction, including critical facts about healthy brain development, the dopamine reward pathway, and the impacts of video games and social media on the teenage brain.

You'll learn to recognize the warning signs of screen overuse and addiction and discover ScreenStrong’s proven strategies for shifting your children’s entertainment and social lives from the virtual world back to real-life interactions. This episode is packed with the education and tools families need to make a meaningful change.

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this enlightening episode, host Mandee Hamann sits down with learning specialist Jamie Seibert (Enrichment Therapy and Learning Center) to explore the essential strategies for teaching and developing executive function skills in children and teens. Jamie, with years of experience working with young learners, shares her top tips for fostering skills like organization, time management, and self-regulation—crucial for academic success and personal growth.

Whether you’re a parent, educator, or anyone invested in helping the next generation thrive, this episode offers practical advice and actionable insights to empower children and teens with the tools they need to navigate life’s challenges. Don’t miss this opportunity to learn from an expert in the field and help the young people in your life develop the executive function skills they need to succeed.

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, Melanie sits down with Teralea Moore—a seasoned college math professor with over 20 years of teaching experience across high school, community college, and private college settings. Teralea brings her wealth of knowledge to the conversation, sharing her top 10 tips for thriving in the classroom.

Whether you're navigating elementary school, high school, or college, these insights will help students, parents, and educators alike achieve success at every educational level.

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

This interview is shared with permission from Dave Anderson and the Tech Seeking Human Podcast.

In this compelling interview from the Tech Seeking Human Podcast, Melanie shares her deeply personal journey of navigating her oldest son’s video game addiction and the profound impact it had on his life. The conversation also explores widespread misconceptions about teenage social media use, underscores the critical need for setting boundaries, and highlights the advantages of fostering offline activities.

Melanie passionately advocates for educating both parents and children on the risks of excessive screen time and promotes proactive strategies for building genuine connections and maintaining a balanced lifestyle.

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

Join us as host Andrew Hempe sits down with Uly Junker, a fellow ScreenStrong Teen who made the bold decision to ditch his smartphone. In this compelling episode, Uly shares his journey of breaking free from the grip of his device, detailing his thought process before and after the change. He highlights the pros and cons of life without a smartphone and offers valuable advice for teens considering a similar path. Andrew, who has grown up without a smartphone, adds his own insights into the benefits of disconnecting from screens and connecting with real life. Don't miss this inspiring conversation about reclaiming control and finding balance in a tech-driven world.

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

CONTENT WARNING: Discussions around pornography and sexual material. Not suitable for anyone under 18 without parental approval.

One of the hardest challenges in parenting today is managing exposure to pornography. At ScreenStrong, we take this issue very seriously and understand that for many parents, this is a major reason for removing toxic screen platforms. We include pornography on our list of the three toxic screens we guard against, alongside video games and social media.

In this episode, we have the immense honor of speaking with Kristen Jenson from Defend Young Minds. Many of you know her as the author of "Good Pictures Bad Pictures," a book that has provided invaluable help to countless families. Join us as we delve into this crucial topic and learn from Kristen's expertise on protecting young minds from harmful content. Don't miss this insightful and important conversation.

Website/Books: www.defendyoungminds.com/books
Facebook: https://www.facebook.com/DefendYM/
Instagram: @defendyoungminds
X (formerly Twitter): @defendYM
LinkedIn: www.linkedin.com/company/defend-young-minds

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin

In this episode, we’re diving into the world of ScreenStrong travel! Join Mandee Hamann as she interviews ScreenStrong Ambassador, Heather Franklin, about her recent screen-free road trip.

Heather has compiled a list of 30 exciting and engaging activities to keep everyone entertained and make your journey unforgettable. Whether it’s playing classic car games, exploring nature, or sparking meaningful conversations, there’s something for everyone.

For parents planning a road trip, we've got some heartfelt encouragement and practical tips to make your screen-free adventure a success. Tune in to learn how to create lasting memories, strengthen family bonds, and truly enjoy the journey together. Let's hit the road and embrace the joy of being present!

Send us a text

Support the show

Check out the brand new SUMMER FUN BUNDLE!

Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

• Start your ScreenStrong Journey today!
• Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!
• Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!

ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin