This week we're talking about what real self care is and why it matters so much that we get it right. I cover:

• The difference between self care and self love (and yes there is a huge difference)
• How to recognise if you're self caring properly
• The surprising consequence of not going beneath the surface
• Why your brain doesn't always like it

And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send in dilemmas or anything questions you're stuck on so we can address on a future episode! Can't wait to hear from you!

More about self talk:

https://www.lumes.me/post/the-unexpected-power-of-self-talk

Find your attachment style:

https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=3

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Links to donate to organisations helping refugees:

https://www.unrefugees.org.uk/where-help-is-needed/

https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

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