This week we're exploring why your facts are probably fiction and how knowing the difference can make or break your ability to achieve your goals. I cover:

• What are thoughts and how they're made
• How to tell the difference between a fact and a thought (yes they're different)
• What to do when we don't like our results
• How to generate the results we want using the power of our mind

I've got us a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send me your dilemmas or any questions you're stuck on so we can address on a future episode! Can't wait to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about toxic positivity. You didn't know that positivity could be toxic did you? Neither did I until I learned all about it. I cover:

• Why thinking positive is so rarely the answer to finding inner peace and happiness
• The purpose of our feelings and how to understand them
• Why relying on "Good Vibes Only" is a surefire way to not be happy
• The real key to actual happiness

I've got us a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send me your dilemmas or any questions you're stuck on so we can address on a future episode! Can't wait to hear from you!

Brene Brown's list of 87 emotion:

https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/

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Links to donate to organisations helping refugees:

https://www.unrefugees.org.uk/where-help-is-needed/

https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

Hosted on Acast. See acast.com/privacy for more information.

This week we're talking about what real self care is and why it matters so much that we get it right. I cover:

• The difference between self care and self love (and yes there is a huge difference)
• How to recognise if you're self caring properly
• The surprising consequence of not going beneath the surface
• Why your brain doesn't always like it

And we have a brand new site where we can all convene - https://www.lumes.me. I'm beyond excited to bring this to you all especially because it's another way for us to make these themes we discuss so much more actionable. If you would like some help applying anything you've learned in the podcast to your own life or you're feeling stuck and don't know where to even begin, start here: https://www.lumes.me/coaching. You can also send in dilemmas or anything questions you're stuck on so we can address on a future episode! Can't wait to hear from you!

More about self talk:

https://www.lumes.me/post/the-unexpected-power-of-self-talk

Find your attachment style:

https://www.attachedthebook.com/wordpress/compatibility-quiz/?step=3

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Links to donate to organisations helping refugees:

https://www.unrefugees.org.uk/where-help-is-needed/

https://www.gofundme.com/f/Support-Black-people-fleeing-Ukraine

Hosted on Acast. See acast.com/privacy for more information.