Golden Harper co-founded Altra Running, renowned for its innovative zero-drop shoes, promoting natural foot movement and reducing injuries.

We are a barefoot family and love our barefoot sandals, but when it comes to running on manmade structures, we need some cushion, and Harper has created a great shoe for runners with natural feet. Our curiosity led us to invite him as a guest to determine where that passion originated. We love people who are passionate about changing the world and creating their own paths. And Golden Harper has done both.

Harper was raised in a family of runners in Orem, Utah, and grew up working in his family’s running store. An All-American Cross-Country runner, he holds the world-best marathon time for a 12-year-old at 2:45:34. Harper graduated with a degree in Exercise Science, focusing his collegiate studies on running technique and injuries.

After stepping away from Altra, Golden Harper continued his mission to help runners improve their form and reduce injuries. His latest project is the FloatRun Harness, a simple tool that acts like a form coach, promoting efficient, low-impact running form. It encourages compact arms, tall posture, higher cadence, and proper footstrike.

In this episode, we discuss the intricacies of foot health, the joys of trail running and forest bathing, and the 'float running' technique designed to minimize impact and enhance enjoyment. We explore the benefits of barefoot running, minimal footwear, and the evolution of running shoe technology. Harper shares insights from his entrepreneurial journey and emphasizes maintaining natural movement and proper running form.

🗓️ Recorded July 15th, 2024. 📍 Åmarksgård, Denmark

Connect with Golden Harper
https://goldenharper.net/
https://floatrun.com/harness/
https://prgear.com/

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PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
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Genevieve Simperingham is a leading parenting educator and founder of the Peaceful Parent Institute. With over two decades of experience, she specializes in attachment-based parenting and emotional intelligence, offering workshops and coaching to help parents build deep, trusting relationships with their children. Her work has profoundly impacted many families, promoting harmony and connection.

We discuss the importance of community, compassion, and meaningful family connections. Understand how core values create harmony and resilience and how addressing one's own childhood trauma can provide stability and peace. Gain practical steps and insights to enhance your parenting journey.

🗓️ Recorded July 13th, 2024. 📍 At Åmarksgård, Lille Skendsved, Denmark

▬ Connect with Genevieve Simperingham ▬

• https://www.peacefulparent.com
• https://www.instagram.com/peacefulparentinstitute
• https://www.facebook.com/TheWayOfThePeacefulParent

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PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
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Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

Jesper recorded this episode with Brendan Kane almost two years ago. Initially, we decided not to air it, as it didn't fit with our podcast's direction with both of us as hosts. After our recent episode with Sue Elvis, where she asked us about how we started our podcast, Jesper revisited the recording and decided to share it.

It was Jesper's first podcast interview, so please excuse his nerves during the recording. Despite this, Brendan Kane's marketing advice remains invaluable. We hope you find it as enlightening as Jesper did. Enjoy the episode!

About Brendan Kane

Brendan Kane is a digital strategist and author known for his expertise in social media growth and viral marketing. He has worked with major brands and celebrities, helping them gain significant online followings. Brendan is the author of "One Million Followers" and "Hook Point," where he shares strategies for building audiences and creating engaging content to stand out in a three-second world. With a background in digital innovation, he has become a sought-after speaker and consultant in digital marketing and social media.

Key Takeaways

• Crafting compelling hook points
• Mastering A/B testing for digital marketing
• Strategies to capture attention within the first three seconds
• Debunking myths about social media algorithms
• Importance of quality content over paid promotions

Resources Mentioned

• Brendan Kane’s Books: One Million Followers and Hook Point

Connect with Brendan Kane

• Website
• LinkedIn
• Instagram

🗓️ Recorded August 26th, 2022. 📍 At Majsjön, Sweden

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PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

Have you ever wondered what goes on behind the scenes of your favorite podcasts? Join us for a unique twist as Sue Elvis steps in as our interviewer, flipping the script on your usual hosts, Jesper and Cecilie. Sue brings heartwarming feedback from new listeners who love our open-minded and conversational style. Together, we reminisce about the origins of our podcast, the nervous excitement of recording our un-aired Episode Zero, and the inspirations and motivations that fueled our journey into podcasting.

Podcasting isn't always smooth sailing; we delve into its spontaneous and sometimes challenging aspects. From overcoming self-consciousness and technical glitches to the dynamic of hosting as a duo versus solo, we dive into what makes our podcast tick. We also explore the balance between preparation and spontaneity and highlight the joy of continuous learning and growth. Our conversation touches on how focusing on setting an example and taking risks has been crucial in overcoming the initial hurdles.

Curiosity drives our choice of podcast guests, steering us away from rigid criteria. We share insights on balancing multiple creative projects with personal life commitments and the importance of giving back to the community.

Join us for a captivating episode that underscores our passion for meaningful conversations and continuous discovery in friendships.

🗓️ Recorded June 18th, 2024. 📍 At Åmarksgård, Lille Skendsved, Denmark

▬ Connect with Sue Elvis ▬
Website: https://www.sueelvis.com
Unschooling Website: https://www.storiesofanunschoolingfamily.com
Books by Sue Elvis: https://www.amazon.com/stores/Sue-Elvis/author/B00QTDRCBM
Instagram: https://www.instagram.com/stories_ofan_unschoolingfamily/
YouTube Channel: https://www.youtube.com/@SueElvis
Podcast: https://www.storiesofanunschoolingfamily.com/my-podcasts/

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PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

In this episode, we explore the balance between personal freedom and societal expectations in unschooling. We discuss the Danish homeschool union, revealing the paradox anarchists face when complying with formal requirements. We also discuss how unschoolers can maintain freedom while fulfilling the need to belong within a community.

Our conversation delves into the psychological aspects of compliance and the desire for state approval, encouraging reflection on how this mindset influences self-directed living.

Tune in for insights on maintaining autonomy amidst societal constraints.

🗓️ Recorded June 7th, 2024. 📍 At Åmarksgård, Lille Skendsved, Denmark

▬ EPISODE LINKS ▬

Luna Maj Vestergaard:

• https://altomunschooling.dk/
• https://www.instagram.com/lunamajvestergaard/
• https://www.facebook.com/lunamajvestergaard

Carla Martinez:

• https://planetaworldschool.com/
• https://www.instagram.com/ligronesenruta/
• https://www.facebook.com/ligronesenruta

Sara Beale:

• https://www.renegademum.com/
• https://www.instagram.com/sarah_l_beale
• https://www.facebook.com/sarah.beale1

Cecilie Conrad:

• https://CecilieConrad.com
• https://www.facebook.com/Ceciliefelumbconrad
• https://www.instagram.com/ceciliefelumbconrad/

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Support the Show.

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

With a background in early childhood education and experience in overcoming personal parenting struggles, Reem Raouda helps parents build authentic, cooperative relationships with their children. Reem's approach focuses on moving away from controlling behaviors to foster deeper connections and harmony within families.

In this episode, we dive deep into transformative parenting with Reem Raouda. Reem shares her journey from being a "recovering yeller" to fostering a home filled with cooperation and mutual respect. Discover how her personal crises, including her son's sleep issues and the stress of the pandemic, led her to a path of self-awareness and mindful parenting.

Reem discusses the importance of shifting from traditional discipline to teaching and guiding children with empathy and understanding. By focusing on building strong, secure relationships, she highlights how parents can reduce anxiety and improve their children's behavior.

Listen as Reem explains how less shouting and controlling can lead to more cooperation and harmony in the home. Learn practical strategies for emotional availability, authenticity, and slowing down in a busy world.

🗓️ Recorded June 18th, 2024. 📍 At Åmarksgård, Lille Skendsved, Denmark

Episode links

• https://www.highloveparenting.com
• http://instagram.com/highloveparenting
• https://www.facebook.com/highloveparenting
• https://www.tiktok.com/@highloveparenting
• https://www.youtube.com/@reemraouda7231

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Support the Show.

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

Emily Sonsie is an Australian educator and homeschooling advocate. Formerly a primary teacher, who chose to homeschool her children, embracing a lifestyle focused on togetherness, nature, and deep connections. Emily aims to inspire others on their homeschooling journeys, promoting education as a natural part of a meaningful, connected life.

Emily shares her transition from traditional education to a child-led approach for her children, driven by disillusionment with the school system's focus on assessments and opaque report cards.

She describes the profound shifts in family dynamics and beliefs brought by homeschooling, overcoming initial doubts and criticism. The discussion emphasizes the valuable time spent with her children, the joy of their learning milestones, and the freedom from traditional assessments.

With this episode, we also celebrate the fact that we now have listeners in over 103 countries. Thank you all for listening

🗓️ Recorded June 17th, 2024. 📍 At Åmarksgård, Lille Skendsved, Denmark

▬ Episode Links ▬

https://www.emillysonsie.com/
https://www.instagram.com/living_free_homeschoolers/
https://www.facebook.com/groups/911649583128856

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Support the Show.

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily

Deborah MacNamara, author of "Nourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love)," emphasizes the importance of emotional and physical nourishment in child development. As a clinical counselor and educator, she is known for her work on emotional health and her previous book, "Rest, Play, Grow," which explores attachment-based developmental approaches influenced by Dr. Gordon Neufeld. Deborah is also on the faculty of the Neufeld Institute, helping families navigate parenting and child development.

Food is more than fuel—it's the foundation of family bonds and cultural heritage. In our conversation with Deborah, we explore how mealtime fosters meaningful relationships. Drawing from her expertise at the Neufeld Institute, she shares insights on transforming family meals into rituals of togetherness and love.

We discuss how shared meals nurture community, cooperation, and restfulness and the challenges families face in maintaining these traditions. We provide practical steps for integrating shared meals into busy schedules, emphasizing the importance of slowing down and making intentional family connections.

Listen as we delve into the cultural and relational significance of food. Deborah highlights food as a symbol of care and connection, examining how intentional food preparation and sharing reinforce family bonds and cultural traditions, making mealtime a cherished experience for all.

🗓️ Recorded June 12th, 2024. 📍 Friheden Stations Parking Lot, Denmark

▬ Episode Links ▬

https://macnamara.ca
https://www.facebook.com/drdeborahmacnamara
https://www.instagram.com/drdeborahmacnamara
https://twitter.com/DebMacNamara

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Support the Show.

PODCAST INFO
Podcast website: http://theconrad.family/podcast
YouTube Full Episodes: https://www.youtube.com/theconradfamily365
Apple Podcasts: https://www.theconrad.family/apple
Spotify: https://theconrad.family/spotify
RSS: https://theconrad.family/rss

SUPPORT & CONNECT
Support on Patreon: https://www.patreon.com/Theconradfamily
Share a review: https://www.theconrad.family/review-our-podcast
Instagram: https://www.instagram.com/theconrad.family
Facebook: https://www.facebook.com/theconradfamily
Twitter: https://twitter.com/theconradfamily