• Self-Gaslighting & CBT

  • May 17 2024
  • Duración: 26 m
  • Podcast

Self-Gaslighting & CBT

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  • Self-Gaslighting & CBT

    Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself?

    What does self-gaslighting, or self-doubt, or self-manipulation look like?

    How can you use CBT tools to help you recognize and deal with self-gaslighting?

    Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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