She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness Por arte de portada

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

De: Tara Josey Fitness Professional Nutrition Consultant Fitness Instructor Personal Trainer Mom
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  • Resumen

  • Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
    Copyright 2022 All rights reserved.
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Episodios
  • 227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth

    227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth
    Jul 26 2024

    Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance?

    Have you been bypassing strength training because you noticed a slight weight increase after your last attempt?

    In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it.

    For more information on a personalized strength training program, reach out via email at taraj@dietditching.com.

    Join our Facebook community - She Breaks Free.

    Visit www.dietditching.com.

    Thank you for tuning in!
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    13 m
  • 226. Binge Eating at the End of Your Day? 3 Steps for Change Starting Today

    226. Binge Eating at the End of Your Day? 3 Steps for Change Starting Today
    Jul 22 2024

    Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged.

    Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger?

    In today's podcast, I'll share three steps you can take right now to alter your behavior and stop binge eating. Share your binge eating challenges with me by emailing taraj@dietditching.com.

    For additional information, visit www.dietditching.com, or join our Facebook group, SHE BREAKS FREE.
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    13 m
  • 225. Faith Filled Friday - Finding Joy in Eating Right for You

    225. Faith Filled Friday - Finding Joy in Eating Right for You
    Jul 19 2024

    Have you lost the joy of eating? Exhausted from worrying about your diet to the point where it's robbed you of happiness?

    Are you aware of what God says about joy and living a fulfilling life? Did you know He has the power to transform you and fill you with everlasting joy?

    In today's episode, I'll share truths to uplift you in your relationship with joy and food.

    If you're struggling to find joy on this path, this episode is meant for you.

    I'm here to pray with you and for you; please send any prayer requests to taraj@dietditching.com.

    Join our Facebook group - SHE BREAKS FREE.

    Your presence and attention are greatly appreciated. Thank you.
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    15 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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