Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance?

Have you been bypassing strength training because you noticed a slight weight increase after your last attempt?

In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it.

For more information on a personalized strength training program, reach out via email at taraj@dietditching.com.

Join our Facebook community - She Breaks Free.

Visit www.dietditching.com.

Thank you for tuning in!

Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged.

Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger?

In today's podcast, I'll share three steps you can take right now to alter your behavior and stop binge eating. Share your binge eating challenges with me by emailing taraj@dietditching.com.

For additional information, visit www.dietditching.com, or join our Facebook group, SHE BREAKS FREE.

Have you lost the joy of eating? Exhausted from worrying about your diet to the point where it's robbed you of happiness?

Are you aware of what God says about joy and living a fulfilling life? Did you know He has the power to transform you and fill you with everlasting joy?

In today's episode, I'll share truths to uplift you in your relationship with joy and food.

If you're struggling to find joy on this path, this episode is meant for you.

I'm here to pray with you and for you; please send any prayer requests to taraj@dietditching.com.

Join our Facebook group - SHE BREAKS FREE.

Your presence and attention are greatly appreciated. Thank you.

Join us for Part 2 - If you didn't hear Part 1, check out episode 222.

Are you exhausted from the constant struggle with food, body image, and weight loss?

Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you?

I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.

Today, she shares her extensive knowledge and insights on how to tackle our challenges with food. Drawing from her personal experiences, she offers a fresh outlook on our mental and physical healing processes.

As the founder and clinical director of the Renovo Center, she leads a team of counselors who make a daily impact not only on mental health but also collaborate with a functional medicine doctor to address clients' unique bodily needs.

For more information about her, her team, and their work, visit the Renovo Center, LCC homepage.

Home - The Renovo Center, LCC

To engage with a therapist, simply visit the website to establish a connection.

Should you have any inquiries or seek advice, please email taraj@dietditching.com, and we will connect you with the appropriate resources.

Thank you for joining us and tuning in!

Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next?

Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds?

In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.

When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why!

For guidance on managing fat loss versus weight loss, reach out to me at taraj@dietditching.com.

Join our Facebook group - She Breaks Free.

Are you exhausted from the constant struggle with food, body image, and weight loss?

Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you?

I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health sector, her approach is deeply shaped by her expertise in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.

Today, she shares her extensive knowledge and insights on how to tackle our challenges with food. Drawing from her personal experiences, she offers a fresh outlook on our mental and physical healing processes.

As the founder and clinical director of the Renovo Center, she leads a team of counselors who make a daily impact not only on mental health but also collaborate with a functional medicine doctor to address clients' unique bodily needs.

For more information about her, her team, and their work, visit the Renovo Center, LCC homepage.

Home - The Renovo Center, LCC

To engage with a therapist, simply visit the website to establish a connection.

Should you have any inquiries or seek advice, please email taraj@dietditching.com, and we will connect you with the appropriate resources.

Thank you for joining us and tuning in!

Do you feel lost when it comes to actively living out your day under His guidance and leadership?

Are you too entangled in your struggles to live the life He wishes for you?

Do you believe you're constantly failing in this aspect of your spiritual journey?

In today's episode, I'll provide you with five practical tools to help you live the life He sacrificed to give you.

Let Him transform your struggles into shaping and changing you! Stay with me to learn how.

Join our Facebook group - She Breaks Free

For any questions, email me at taraj@dietditching.com

Visit www.dietditching.com to discover more about what I do and who I am.

Thank you for tuning in! I hope this episode resonates with you, brings change, and guides you towards freedom in Him.

Do you find yourself trapped in an all-or-nothing mindset regarding your nutrition and diet goals? Is there no middle ground for you, only being fully committed or completely off track?

In today's episode, I'll present three truths for you to consider and embrace, helping you to realize that it's possible to find a balance and escape these extremes. It's time to abandon the rigidity that leads you to give up if you're eating isn't perfect.

The concept of Moderation, which I'm discussing today, is where the shift in mindset occurs. Stay with me, and I'll guide you on how to achieve it.

I'm eager to hear your experiences - reach out to me at taraj@dietditching.com or join our Facebook group, She Breaks Free. For a deeper insight into what I offer, visit my website at www.dietditching.com.