Welcome to the grand finale of Season Two of the She Flourishes podcast! 🎉 In this special episode, we’re wrapping up with some incredible advice from our amazing guests on how women can truly thrive in every aspect of their lives. Trust us, you don’t want to miss this!

Our team has thoughtfully broken down these golden nuggets of wisdom into three parts, and this episode is the final one! Plus, we’ve got some exciting news: we’re taking a well-deserved summer break to recharge and come back even stronger in September for Season Three.

Since November 2022, we’ve been on a roll, bringing you consistent, empowering content. Now, it’s time to take a breather and avoid burnout—something we all need to remember. During this hiatus, why not revisit some of your favorite episodes? They’re packed with inspiration and motivation to keep you going.

As we reflect on how far we’ve come, we’re filled with gratitude for your support. Let’s keep the momentum going—share these episodes with your friends and family. Let’s spread the love and motivation far and wide!

We can’t wait to reconnect with you in September. Until then, keep flourishing and enjoy your summer!

Press play now and join us for this heartfelt farewell to Season Two. See you soon!

In this episode, you’ll hear words of wisdom from the following guests:

Dr. Elaine O’Brien (Ep. 71)

Louis Alloro (Ep. 74)

Linda Orsini (Ep. 76)

Andrea Crisp (Ep. 80)

Andrea Seydel (Ep. 81)

Candice Neveu (Ep. 82)

Nicole Cairns (Ep. 83)

Shasta Nelson (Ep. 84)

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Want to hear the best advice from our Season 2 guests on how you can flourish in your life? We've gathered a treasure trove of wisdom from our amazing guests that you won't want to miss this!

In this episode, you'll hear a compilation of the best insights and recommendations on how to flourish from our season two guests. Whether you're driving, working out, or just relaxing, this episode is packed with motivational and powerful advice that will inspire you to flourish in your own life.

In Part 2 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 54-70 of the She Flourishes Podcast.

✨ Why You Should Listen:

• Inspiration on the Go: Perfect for those moments when you need a quick boost of motivation.
• Diverse Wisdom: Hear from a variety of voices, each offering unique and valuable perspectives.
• Revisit and Reflect: Brenda encourages you to go back and listen to the full episodes for even more depth.

In this episode, you’ll hear words of wisdom from the following guests:

Liz Long (Ep. 54)

Sandra Leigh (Ep. 55)

Alethea Felton (Ep. 60)

Laura Valvasori (Ep. 62)

Alex Street (Ep. 67)

Luisa Mayhew (Ep. 68)

Linda Ljucovic (Ep. 69)

Renay Roberts (Ep. 70)

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Want to hear hot tips from experts on how you can flourish in your life? Then tune into this inspiring episode where Brenda shares a compilation of answers to a fan-favorite question she loves to ask all her guests: "What’s your best advice on how women can flourish?" Trust us, the answers are nothing short of magical!

In Part 1 of this 3-part summer series, you’ll hear a compilation of pearls of wisdom on flourishing from our guests who were on episodes 45-53 of the She Flourishes Podcast.

Key Highlights:

• Brenda kicks things off by sharing the story behind her go-to question and why it resonates so deeply with her and her guests.
• Ever wondered why we do these recap episodes? Brenda spills the beans on how they help you catch up on the season's best moments and wisdom nuggets.
• Get ready to be inspired! This episode is packed with the most impactful advice from our amazing guests, each piece of wisdom is a precious gem.
• Brenda encourages you to share the love by passing this episode along to friends and family. Let's spread the message of flourishing far and wide!
• Brenda wraps up with a heartfelt thank you to all our listeners. Your support means the world, and we hope this episode leaves you feeling uplifted and ready to flourish.

Key Takeaways:

• Real, practical advice on how women can thrive in both personal and professional spheres.
• Insights on how to bring positive psychology into your everyday life.
• The joy of revisiting and sharing wisdom to inspire those around you.

In this episode, you’ll hear words of wisdom from the following guests:

Kirsten Fry (Ep. 45)

Betty Bromage (Ep. 46)

Dr. Greg Evans (Ep. 47)

Thao Choi (Ep. 48)

Binu Dhindsa (Ep. 49)

France Theriault (Ep. 50)

Rachael Charlton (Ep. 51)

Vanessa Woodburn (Ep. 52)

Jennifer Lyall (Ep. 53)

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping women experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Brenda has been married to her university sweetheart for over 20 years, is a mother to a 21-year-old daughter and 18-year old son and has a yellow lab named Cali. When she’s not coaching or delivering talks, you can find Brenda hiking, watching a sunrise, downhill skiing or watching the latest season of Bridgerton or The Crown.

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/