We’ve all heard the expression “dress for the job you want, not the job you have.” But, what does that mean?

What you wear has a huge impact not only on how you feel, but on how others treat and see you.

How you dress sends signals to the world about what’s important to you, how much you respect yourself, and where you feel like you belong.

As a result, what you wear can send a powerful signal about where you want to be.

I sat down with Lisa Shaw, the creative director of Lifestyled by Lisa and certified life coach. She is a personal stylist for women with a specialization in menswear.

According to Lisa, we are our business cards. So, in order to make the best impression on ourselves and others, we really do need to look the part.

Together, Lisa and I talked about:

• How what you wear impacts who you are and how you show up
• How your style can help you control your life
• Why leaning in to what makes you who you are brings you more fulfillment

Curious to hear more? Listen to the episode now and elevate your style so you can elevate your life.

And, if you want to connect with Lisa, reach out to her here!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Your thoughts create your reality. Or more accurately, your thoughts create the paradigm or lens through which you see your life. And yet, many estimates suggest that almost 90% of our daily thoughts are identical every day….

If the life you create is based on the thoughts you think, we need to get serious about noticing and choosing our thoughts intentionally.

You actually have ultimate reign over what you choose to think about. The trick to living the life you want to live is to be intentional about your thinking. The brain will pay attention to what you tell it to.

Today we are sharing 5 strategies to begin harnessing the power of positive thinking and mindfulness to create a life aligned with your desires.

1. Spend time in positive visualization

2. Act as your future self

3.Keep a gratitude journal

4. Allocate worry time

5. Surround yourself with people who will support you in your new positive thought plan

Five small steps you can take to be more intentional about your thinking.

Your life will change with these small steps.

Which one resonates the most with you?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

True strength is so much much more than the ability to lift something heavy. It requires perseverance, overcoming failure and the belief that you are capable of the goal you have yet to realize.

This week, I sat down with Alyssa Ages, journalist, public speaker and the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength

Alyssa shared her story from being a self-proclaimed “non-athlete” to becoming a strongman competitor who pulled a truck with nothing more than a harness and her physical strength. According to Alyssa and the multiple athletes and experts she interviewed for her book, true strength is not just built by harnessing your physical strength, but your mental grit and a willingness to question and test the beliefs you hold about your personal limits. Strength is built through being patient and resilient and a willingness to celebrate each success along the way.

We talked about:

• How the pursuit of strength teaches women to unapologetically take up space

• The importance of pushing your limits and allowing yourself to fail

• The importance of strength training as we age and for women in particular

• How trusting your body and yourself is the key to the future of your dreams

Whether you're interested in building your physical and mental strength by lifting an atlas stone, cooking up a new recipe, or getting started on that business idea you’ve been mulling over, I hope Alyssa’s story inspires you to take a step towards it and keep going!!!!

Links -

• Buy Alyssa's book: Secrets of Giants: A Journey to Uncover the True Meaning of Strength

• Follow Alyssa on Instagram: @alyssaages

• Visit Alyssa's website: Alyssa Ages

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you’ve ever wondered how to make your dreams a reality or you are interested in manifestation (in the least “woo woo” way possible) without all the stress, struggle and shame that is often involved, then this episode is a must-listen.

I’m thrilled to bring you a new episode featuring the fabulous Millie Foxx, a No-BS Manifestation Coach who has transformed her life and is now helping women like you do the same.

From her early days in wellness and personal training to creating a successful ring sling brand called Junior Foxes, Millie has always been passionate about empowering women. Now, as a manifestation coach, she combines her background in psychology and entrepreneurship to help you consciously create the life you’ve always dreamed of.

Together, we talked about:

• How Millie learned about manifestation at a young age

• The three key elements of manifestation: Desire, Belief, and Non-Attachment

• Practical tips for overcoming resistance and staying focused on your goal

• The problem with the current conversations around manifestation and how they until shame and blame AND what to do about it

• How Millie manifested the sale of her business and found true love

Whether you're new to manifestation or looking to deepen your practice, Millie's no-nonsense approach will inspire you to take action and create the life you want.

Don’t miss this opportunity to transform your mindset and unlock your potential!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

I’m so excited to bring you the second part of our heartfelt conversation on "She Has the Audacity" with Bonnie Oppenheimer.

In this episode, we delve deeper into personal challenges, the journey through loss and grief, and the transformative power of vulnerability and gratitude. Heads up- in this episode e discuss pregnancy loss and the multifaceted impact.

Together, we talked about:

• How vulnerability and honesty strengthen professional relationships and personal growth

• Bonnie’s deeply personal story of loss and grief, including her miscarriage and the passing of her grandfather.

• How these challenges taught her the power of vulnerability, gratitude, and the importance of a supportive community

This was a truly heartfelt and inspiring conversation with Bonnie that you won't want to miss.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you've ever faced unexpected changes or struggled with finding your authentic self, this episode is for you.

This week, I sat down with Bonnie Oppenheimer, global citizen, empath, real estate recruiter, executive director of a non-profit, mom, and wife. We discussed the complexities of change, career transitions, and the power of vulnerability.

From her beginnings in non-profit education and programming to her transition into fundraising and now recruiting, Bonnie shares her story of resilience and adaptability.

Together, we talked about:

• Bonnie’s multifaceted identity and journey through various careers and industries, from non-profit education and programming to fundraising and now recruiting

• The importance of finding a good fit in your career and trusting your instincts during transitions

• The realization of the value of transferable skills and how they can open doors to new industries.

Whether you're navigating a career transition or dealing with personal challenges, Bonnie’s story will inspire you to take action and stay true to yourself.

Stay tuned for Part 2, where we dive deeper into Bonnie’s personal challenges, her journey through loss and grief, and the importance of vulnerability and gratitude in overcoming adversity.

Through countless conversations with successful women, I've uncovered consistent themes that differentiate high achievers from the rest.

Join me as we explore these transformative insights that can elevate your approach to success and fulfillment.

Here’s what I’ve learned:

1. You Are Enough Right Now: It all begins with embracing your worth and capabilities. Success isn't about waiting for validation; it's about recognizing that you are enough, right here, right now. Let's navigate through the challenges of self-doubt together and empower ourselves to take meaningful action.

2. Cultivate a Growth Mindset: Embracing a growth mindset is crucial for continuous evolution. Successful women see every obstacle as a chance to learn and grow, understanding that failures are stepping stones to success. Let's redefine setbacks as opportunities and celebrate the journey of personal and professional development.

3. Focus on being of Service: Imagine the power of shifting our focus from self-doubt to serving others. When we approach life with a heart of service, we not only enhance our creativity but also build authentic connections. Let's explore how nurturing this mindset can lead to exceptional outcomes in our interactions and endeavors.

4. Take Messy Action: Perfectionism often holds us back from progress. High achievers know that imperfect action is better than waiting for elusive perfection. Let's embrace the courage to take messy, imperfect steps forward, knowing that each action moves us closer to our goals.

5. Ask for Help: Success is not a solitary journey. Building a support network, seeking mentors, and delegating tasks are essential for sustainable success. Let's break free from the notion of doing it all alone and embrace the strength found in collaboration and support.

These are the most common themes and lessons that have come out of the amazing conversations I have had the absolute pleasure to have had so far. If you listen to this podcast, you are likely on a journey of growth and empowerment along with me! These mindset shifts are not just strategies but invitations to embrace your full potential and lead a life filled with purpose. Let's do it together.

What else have you learned since listening to She Has the Audacity?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

I sat down with Lexi Miles Corrin, mother of 4, The Founder and CEO of WAXON Laser + Waxbar, and co-host of the popular “We Go There” podcast.

Over the past decade, Lexi has grown WAXON into a successful franchise with more than 20 locations across Canada.

Lexi has intentionally built a culture at Waxon with core values like passion, respect, and adaptability that are embedded throughout the organization.

She has also learned to ask for help and support as the key to “having it all.”

Lexi is a champion for women who want to pursue their dreams by showing them how to build confidence, grow wealth and forge their own path.

💖 Building the muscle of listening to and trusting your intuition

🏆 How to build a strong team and the role of vulnerability in leadership

👑 What it means to treat motherhood like its own business by leaning into your strengths and asking for help

🤔 How making conscious tradeoffs helps us and the people we care about

Connect with Lexi on Instagram, and visit a WAXON near you!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be.

So, what are you waiting for? “You 2.0” is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking