In this episode, my friend, Robin, talks about her journey through breast cancer, treatment, healing, and the things she has learned through the whole experience. She shares about how she found the beauty in this trial and came out better on the other side.

Topics we explore in this episode include:

• What went through Robin’s mind at the moment of diagnosis and how she reframed diagnosis day as a day of joy
• How cancer brings out the best in ourselves and those around us
• How her playbook has changed from before cancer to now
• How focusing on yourself is not a selfish act
• How living for right now keeps us centeredHow she avoided bitterness throughout the cancer journey
• How your life can be beautiful on the other side of a traumatic experience

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion.

Topics we explore in this episode include:

• Building our own sense of self-awareness
• Creating a greater connection with our bodies and emotions and a stronger presence within our immediate environments
• Being a good friend to ourselves
• Kristin’s four questions to help us learn to lean into self-compassion
• Three elements of self-compassion the help us embrace more self-compassion
• Why we engage in self-criticism
• Differences between self-compassion and self-esteem
• The benefits of self-compassion

Resources:

Fierce Self-Compassion by Kristin Neff

https://www.amazon.com/Fierce-Self-Compassion-Harness-Kindness-Thrive/dp/006299106X/ref=pd_lpo_sccl_2/136-2818364-2145932?pd_rd_i=006299106X&psc=1

Kristin Neff’s TEDx Talk: The Space Between Self-Esteem and Self-Compassion
https://www.youtube.com/watch?v=IvtZBUSplr4

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness.

Topics we explore in this episode include:

• How showing up for ourselves allows us to show up for other people

• The importance of showing up, even when we don't feel like it

• How giving ourselves grace and periods of rest enables us to recover better

• How being vulnerable and self-aware opens us up to become all that we are

• And more!

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources:

Buka Yoga Website
https://www.bukayoga.com/

Jill Bolte Taylor's TED Talk: My stroke of insight
https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en

In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives.

Topics explored in this episode include:

• Four top takeaways from the documentary about the effect social media can have on us: how we are classified as users, the ubiquity of fake news, dopamine's role in our social media interactions, and the ongoing experiments conducted by social media companies on users.

• The impact of social media on body image and mental health.

• What it's like for a young adult to delete social media apps.

• 10 ideas to help control you social media usage

Resources:

The Social Dilemma on Netflix

https://www.thesocialdilemma.com/

Article:

https://jsmmtech.com/4-key-takeaways-from-the-social-dilemma-and-our-stance-as-a-digital-agency/

Feelings Wheel:

https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf

https://static1.squarespace.com/static/57b5ef68c534a5cc06edc769/t/5ea76681f6730e409abf228b/1588030494465/Feelings+Wheel.pdf

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

In this episode, I talk about defining and claiming your personal values. I guide you through some honest self-reflection and share resources (linked below) to help you discover your top three personal values. I also highlight the benefits of living a life that aligns with your authentic self.

Topics we explore in this episode include:

• Defining our personal values.

• Understanding how defining our personal values can be a compass for us to create the life we want and find more joy and happiness in our lives.

• Claiming and owning these values as our own.

• Throwing out old beliefs and values that don't align with our authentic self.

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Resources:

List of Values from Brené Brown:

https://brenebrown.com/resources/dare-to-lead-list-of-values/

Values Clarification

https://brenebrown.com/resources/living-into-our-values/

In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing.

Topics we explore in this episode include:

• How honoring our feelings and sitting in them for a bit allows us to process and move through them, even when it’s uncomfortable.

• The thoughts and stories we tell ourselves.

• A break up doesn’t have to be the end of the world, it can be a time for us to take our power back and redefine ourselves.

• Different ways to think about self-love

• Ideas for regulating our nervous system after a breakup.

• The unique dynamics of being a mother and dating.

• Our thoughts on whether a partner can complete you or not?

• What archetypes are and how we apply them to dating.

• Self love and self compassion and how it plays into healing

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Sarah:

Instagram https://www.instagram.com/sarahcurnoles/

Sara’s free gift: freegiftfromsarah.com

Website: sarahcurnoles.com

In this episode, I talk to Sean Powel of Security Wealth Management to dive into the crucial yet intimidating realm of taking the first steps into investing. This process can be daunting and seem very complex, but in this episode, we talk about some of the basics of investing and understanding the market.

The topics we explore on this episode are:

• Investing in a 529 plan for your children and some recent changes that have been made in this type of investing.

• Tips to make investing feel like a more comfortable process.

• Achieving a comfortable level of understanding and trust with a professional you work with.

• Common mistakes made with investments.

• What to look for in an expert as we can’t be experts in everything.

• Understanding the concept of diversification.

Here is a great place to start when looking for a broker: Broker Check

Also check out the book Investing for Dummies

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Sean: Sean.Powell@investwithswm.com

We all have beliefs underneath the surface that affect our expectations, the rules we live by, and the results we see in our lives and relationships. What if we could transform those beliefs into ways of living that allow us to live with more freedom, happiness, and love?

In this episode of the Show the F*ck Up podcast, I dive into the book The Four Agreements by Don Miguel Ruiz and share the ways this powerful code of conduct can help us release our limiting beliefs, gain more personal power, and create the lives we want.

I’m exploring:

• The book “The Four Agreements” by Don Miguel Ruiz
• Limiting beliefs and their impact on our happiness & freedom
• A breakdown of the 4 agreements & how his code of conduct can drastically change our lives
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

“The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1804220337/ref=asc_df_1804220337/?tag=hyprod-20&linkCode=df0&hvadid=663425288087&hvpos=&hvnetw=g&hvrand=15850135509224758050&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030754&hvtargid=pla-2191370177261&psc=1&mcid=63471be9c22e329a8910f77f57be140e