Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.

• Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season.
• Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter.
• Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges.
• Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose.
• Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child.
• Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance.
• Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art.
• Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears.
• Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone.

• United States: 988 - Visit here
• Canada: 988 - Visit here
• Worldwide: Crisis Lifeline - Visit here

• Website: goesoninourheads.net
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Audio Editing by: NJz Audio

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In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards.

In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety.

• Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health.
• Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them.
• Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience.
• The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor.

This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

• Website: https://www.maryksavarese.com/
• Books: https://www.starwriterstrilogy.com/
• Twitter: @maryksavarese
• Instagram: @maryksavarese
• Facebook: Mary K. Savarese Author

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.

• United States: 988 - https://988lifeline.org/talk-to-someone-now/
• Canada: 988 - https://988.ca/
• Worldwide: Crisis Lifeline

• Official Website: https://goesoninourheads.net/
• Facebook: Sh*t That Goes On In Our Heads
• Instagram: @grex_and_dirtyskittles

• Newsletter: Subscribe Here
• Merchandise: Shop Now
• Donate: Support Us

• Advertise: Explore Opportunities

Audio Editing by NJz Audio.

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#MentalHealth #AnxietyRelief #CreativeTherapy #WritingAsHealing #Resilience #MentalHealthJourney #MaryKSavarese #AuthorInterview #SelfCare #EmptyNester #OvercomingAnxiety #MentalHealthPodcast #FantasyAuthor #DepressionSupport #HealingThroughCreativity #PodcastLife #MentalWellness #CreativeWriting #CopingStrategies #SelfHelp #MentalHealthPodcast #Grex #Dirtyskittles #STGOIOH