Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.

• Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season.
• Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter.
• Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges.
• Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose.
• Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child.
• Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance.
• Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art.
• Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears.
• Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life.

As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).

We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!

If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone.

• United States: 988 - Visit here
• Canada: 988 - Visit here
• Worldwide: Crisis Lifeline - Visit here

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#MentalHealthAwareness #SelfCare #Season7Finale #PodcastCommunity #GRexAndDirtySkittles #MentalWellness #PodcastLife #CreativeTherapy #Resilience #ParentingTips #AnxietyRelief #MentalHealthPodcast

In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards.

In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety.

• Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health.
• Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them.
• Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience.
• The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor.

This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

• Website: https://www.maryksavarese.com/
• Books: https://www.starwriterstrilogy.com/
• Twitter: @maryksavarese
• Instagram: @maryksavarese
• Facebook: Mary K. Savarese Author

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.

• United States: 988 - https://988lifeline.org/talk-to-someone-now/
• Canada: 988 - https://988.ca/
• Worldwide: Crisis Lifeline

• Official Website: https://goesoninourheads.net/
• Facebook: Sh*t That Goes On In Our Heads
• Instagram: @grex_and_dirtyskittles

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#MentalHealth #AnxietyRelief #CreativeTherapy #WritingAsHealing #Resilience #MentalHealthJourney #MaryKSavarese #AuthorInterview #SelfCare #EmptyNester #OvercomingAnxiety #MentalHealthPodcast #FantasyAuthor #DepressionSupport #HealingThroughCreativity #PodcastLife #MentalWellness #CreativeWriting #CopingStrategies #SelfHelp #MentalHealthPodcast #Grex #Dirtyskittles #STGOIOH

In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.

This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!

• Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
• The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
• Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
• Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
• Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.

• Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
• Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
• Author of The Radiant Life Project and The Authentic Mother.
• Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.

• Website: The Radiant Life Project
• Instagram: @theradiantlifeproject
• Facebook: The Radiant Life Project
• YouTube: The Radiant Life Project Channel
• LinkedIn: Kate King on LinkedIn

If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's ok to not be ok. Just make sure you are talking to someone; help is always available!

• United States: 988 Crisis Lifeline
• Canada: 988 Suicide & Crisis Lifeline
• Worldwide: Find a Helpline

• Official Website: Sh!t That Goes On In Our Heads
• Facebook: @shltthatgoesoninourheads
• Instagram: @grex_and_dirtyskittles

• Newsletter: Subscribe to Our Newsletter
• Merchandise: Shop Our Merch
• Donate: Support Our Podcast

• Advertise with Us: Explore Advertising Options

Audio Editing: By NJz Audio.

Don't miss out on more inspiring stories—subscribe to our podcast, rate and review us on your favorite platform, or visit our Website.

#MentalHealth #TraumaHealing #ArtTherapy #SelfCare #PersonalGrowth #KateKing #RadiantLife #TherapyJourney #PodcastEpisode #HealingJourney #grex #dirtyskittles #stgoioh @mentalhealthpodcast

In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.

• Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth.
• Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help.
• Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos.

Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active.

Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin!

If you or someone you know is struggling with mental health issues, reach out to the 988 Suicide & Crisis Lifeline. You can call, text, or chat with a counselor ready to listen and help. Remember, it's OK not to be OK—talk to someone today. Visit 988lifeline.org or Find A Helpline for more support.

• Official Website: goesoninourheads.net
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• Instagram: @grex_and_dirtyskittles

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Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our Website to leave a review. Your feedback matters!

Hashtags: #MentalHealthAwareness #ParentingPodcast #NICUJourney #SupportAndStrength #STGOIOH #HeatherGraceSkincare #988Lifeline #PodcastCommunity #BreakTheStigma #GRex #DirtySkittles #TheRealLifeOfParenting

In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.

• Website: Milagro Goat Farm
• Instagram: @milagrogoatfarm
• Pinterest: Milagro Goat Farm
• Facebook: Milagro Goat Farm

Heather Grace Skincare sponsors this episode. Use the code STGOIOH for a 10% discount at Heather Grace Skincare.

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. It's OK not to be OK—make sure you're talking to someone.

• 988 Suicide & Crisis Lifeline
• Find A Helpline

• Official Website
• Facebook
• Instagram

• Newsletter
• Merchandise
• Donate

Advertise

Audio Editing by NJz Audio.

Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website.

#MilagroGoatFarm #MentalHealthAwareness #NaturalSkincare #FamilyBusiness #PodcastLife #MentalHealthPodcast #SupportLocal #GoatMilkSoap #Resilience #COVID19Challenges #SelfCare #SmallBusiness #HealingJourney #HeatherGraceSkincare #Entrepreneurship #PodcastEpisode

This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness. Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family. Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!

- Jeff Rasley is a lawyer. - Author of fourteen books and over 90 articles in academic and mainstream periodicals. - Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands. - Founder and president of the Basa Village Foundation. - President of the Scientech Foundation of Indiana. - US liaison for Nepal-based Adventure GeoTreks. - Partner in Midsummer Books. - Director of the Indianapolis Peace and Justice Center. - Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana. - Visit his website at jeffreyrasley.com

- Twitter - Instagram - Facebook - YouTube

This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: Talk to Someone Now - Find A Helpline: Find Support

- Official Website: https://www.goesoninourheads.net - Facebook: https://www.facebook.com/shltthatgoesoninourheads - Instagram: https://www.instagram.com/grex_and_dirtyskittles/

- Newsletter: Join us for exclusive content, giveaways, and updates. Sign Up - Merchandise: Support us with unique merchandise: Shop Now - Donate: Support our show: Donate

- Advertise: Promote your products with us: Learn More

- Audio Editing: By NJz Audio for top-notch sound quality.

Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us. #MentalHealth #JeffRasley #Philanthropy #Adventure #MentalWellness #MentalWellnessPodcast #STGOIOH #Depression #MentalHealthAwareness #BreakTheStigma #Grex #Dirtyskittles

In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.

- Introduction to Andrea and her journey (00:00:08)

- The importance of camaraderie in the workplace (00:05:45)

- Strategies for staying motivated during job searches (00:09:47)

- The role of community and support systems in overcoming challenges (00:13:24)

- Practical tips for job seekers (00:31:17)

- Maintaining mental health and self-care during tough times (00:34:36)

- The value of continuous learning and adapting to new environments (00:41:59)

- This episode is being brought to you by Heather Grace Skincare - https://heathergraceskincare.com/

When purchasing, please use the code STGOIOH for a 10% discount for being a listener.

If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.

988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/

Find A Helpline: https://findahelpline.com/

Official Website: https://www.goesoninourheads.net

Facebook: https://www.facebook.com/shltthatgoesoninourheads

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Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews ,your feedback is important to us.

#MentalHealthPodcast #Grex #DirtySkittles #STGOIOH #MentalHealthAwareness #JobLossSupport #CareerResilience #MentalHealthJourney #FindingNewOpportunities #CommunitySupport #PodcastEpisode #OvercomingChallenges #SelfCareTips #MentalHealthMatters #InspiringStories