Welcome another episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

On today's episode, I share with you the importance of night time routine. It's important to note that even if you're working on a morning routine, it starts at night. Having this nighttime routine is going to allow you to actually go to bed and be able to rest. And as we go through these building blocks, keep in mind, you don't have to have all of these, but I do recommend starting somewhere. Start with the one that would solve the biggest problems for you, whether that is capturing your to-dos for the next days, or wrapping up the day and starting the morning with a clean kitchen.
I can't wait to hear about your journey!

Welcome another episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

On today's episode, I share with you the 5 things I did that helped changed my health and my life. I'm sharing this is because all these things are things that you have control over and things you can start working on today. Your health is very important. 

Welcome to the first episode of the Simple Changes - Big Results Podcast. Here we talk about the habits you wish you had, but haven't been able to master. My goal is to share with you insight into how our brains work and impact our ability to change our habits, but most importantly, what you can do to make change happen.

On this first episode, I share with you how our comfort zone RULES our day-to-day life and what you can do to stretch your comfort to finally life the life you deserve to live.

Please come visit me on IG www.Instagram.com/Zoe.Rivers and say Hi :)
Let's level up together and build a community where we support and champion each other ❤️

XO,
Zoe