Feeling overwhelmed? We get it. But there are strategies to get from overwhelmed to empowered, several that we review here.

When you have an idea where you want to go and create a step by step strategy to get there, it's all about managing your daily expectations and setting yourself up for success.

You can do it! I believe in you.

For more resources tailored specifically for you, visit us at SingleMomMD.org. If you're looking for immediate support or wish to connect with peers who truly understand your journey, our community is here and ready to welcome you. Together, we can navigate the complexities of balancing medicine, motherhood, and everything in between. Subscribe to stay updated and become part of our empowering network of single mom physicians.

In show notes:

And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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Ever get tired of making one more decision? I know I do. So whether it's streamlining your wardrobe or your schedule, here are some quick and actionable tips to help you conquer your decision fatigue.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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It really is never too early to start thinking about and planning for retirement. From your employer's retirement match to considering the power of compounding interest, there are simple tips to keep in mind that will get you off to a great start ... even in your 20s and 30s. The changes you make now in your financial savings will make the biggest pay off for your retirement later.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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We can all use reminders and tips to maintain our health and confidence. Here are several that have helped me over the years.

And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

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While we can't always change our current financial situation, we can change how we view it. Changing our mindset can allow abundance to follow. If you know the right steps to choose.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

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Time management gets tough for all of us at some time. But understanding how to best utilize your time whether through time blocking or setting aside time for self care allows us to power through when those emergencies arise.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

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