Liz and Becca share the secrets of boosting your libido and reclaiming your sex drive. Discover how stress, hormonal imbalances, and lifestyle choices are impacting your desire and what you can do to ignite that spark again. We'll cover the science behind libido, the importance of managing stress, and practical tips to improve your sexual health and relationship. Tune in to learn how to cultivate a sizzling libido and enjoy a more vibrant, passionate life!

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Tune in to learn:

[00:00:38] - Understanding Libido Fluctuations
[00:01:52] - The Impact of Stress on Libido
[00:03:27] - Importance of Date Nights
[00:06:27] - Hormonal Influence on Libido
[00:11:27] - The Role of Testosterone
[00:17:00] - Cell Danger Response Explained
[00:23:00] - Environmental and Lifestyle Factors
[00:29:00] - Practical Tips to Improve Libido
[00:34:45] - Cultivating a Healthy Relationship

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CONNECT

🚀 Work With Us - Healthy Gut Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
♣️ Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsle

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CONNECT
🚀 Work With Us - Healthy Gut Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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SAY THANKS
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✳️ Leave a rating on Spotify
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Produced by 📣 brandhard