Answering this weeks Top 5 Questions! This week's questions highlight the following:

- My child is 15 months old and we are trying the transition to 1 nap but I feel like it’s not going well. Do you ever revert back to two naps if you feel like it’s failing?
- Once a toddler is on one nap, do we still go with wake windows? Or is it a set schedule now?
- 5 month old has been sleeping through the night for a couple of months but in the last few days waking at 4am not upset just wide awake for an hour. What has changed?!
- When a baby moves a lot in their sleep, are they actually sleeping?
- Advice for a preschooler who wants you to stay in their room while they fall asleep?

Have questions about your baby's sleep? Request a free 20-minute phone consultation with us! This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! MORE INFO HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Today we have Rachel Coons — a grocery savings expert, and a mom of four who wanted to make a difference in the financial health of her family. Rachel decided to take control of their spending through budgeting, focusing in on her grocery bill, and was able to decrease their grocery spending from $1,200 a month to $700 a month.

Since then, Rachel has dug deep into the HOW of cutting grocery spending. And developed patterns and techniques that have helped hundreds of families just like yours to cut their grocery bill in ways that matter!

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

There is a big myth we are about to bust today... and that is sleep coach and room sharing! Truth be told, you can work on sleep skills while your baby is sleeping in the same room as parents!

This episode clarifies room sharing vs. bed sharing, how to work on sleep skills while room sharing and what it looks like to get started with sleep coaching while room sharing!


Find more on our Sleep Guides HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this weeks Top 5 Questions! This week's questions highlight the following:

- 16 week old short naps messing with bedtime. Is it better to do another nap or an early bedtime?
- When do children stop using a sleep sack?
- 15 month old early mornings. Sleeps through but wakes at 5am. Is the pacifier part of the issue?
- When 2nd baby is born and in room next to my toddler, should i turn the sound machine up?
- At what age is it appropriate to follow more of a by the clock schedule than wake windows?
- Ideal wake window for an 8 month old at the end of the day?

Have questions about your baby's sleep? Request a free 20-minute phone consultation with us! This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! MORE INFO HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

The Happy Sleep Company is proud to partner with Registered Social Worker and Psychotherapist Kyla Renaud to facilitate and support mental health throughout the Sleep Coaching process.

Kyla’s role as a partner with The Happy Sleep Company includes thorough review and oversight of all of our programs, services, methodologies and philosophies, Consultant coaching regarding mental health strategies for parents, and the creation of mental health support guides available as part of all of our one-one-one programs for families.

Kyla has a passion for creating safe spaces where people can share their vulnerabilities and receive strategies to improve their mental health. Kyla has over 15 years of experience working with mental health and uses an evidence-based approach to treatment, including cognitive behavioural therapy, dialectical behavioural therapy, and motivational interviewing.

Interested in working with The Happy Sleep Company:
Did you know working with your Sleep Program may be eligible for coverage through extended health benefits?

Our programs are supervised by a Registered Social Worker. If you have extended health benefits and your policy covers Social Work and/or Psychotherapy, our programs may be partially or fully covered by your insurance. Ontario residents only. Contact your insurance provider to verify your eligibility for coverage.

LEARN MORE


In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca and get great sleep started!
**NOTE: be sure to shop obasan.com or obasan.ca pending your country location

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Bedtime can be so frustrating, especially when they are stalling bedtime. If you are the parent of a toddler you may be in the bedtime stalling stage.

We get into the reasons why your child is stalling their bedtime, as well as ways we can manage the bedtime stalling! In this episode, we also discuss how to get past the stalling stage of bedtime and how we can make bedtime more smooth for your entire family!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this weeks Top 5 Questions! This week's questions highlight the following:

- My baby is about to start daycare and will be sleeping in a room with multiple other children - I’m feeling so nervous! Any tips?
- Is there a 24 month sleep regression?
- Wake windows
- How would a first time parent know if their child needed sleep training?
- How long does it take for the nap to lengthen after the 1 nap transition?

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health.

Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activity postpartum.


FOLLOW @boxwellnessco
VISIT boxwellness.co
LISTEN to Not Your Mother's Pelvic Floor podcast

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com