Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We also dive deep into nightmares, exploring what causes them, how they affect us, and how to manage them effectively with imagery rehearsal therapy and other non-medicinal approaches. Introduction NeilMed Sinus Rinse with Xylitol Discussing Nightmares What is a Nightmare? Imagery Rehearsal Therapy True or False: Nightmare Myths & Facts Conclusion & Listener Engagement

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

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Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also have sleep disturbance at night making them wake up frequently. Take a listen as we discuss the conditions.

**Key Topics Covered:**
1. **Introduction:** Discussion about past recording experiences and setting the stage for the episode.
2. **Personal Anecdotes:** The hosts share personal stories about air tagging kids and dealing with summer camps.
3. **Product Review:** Introduction and review of a new bio-freeze-like product line for pain relief, which includes a nighttime formula with ingredients like arnica flower, magnesium, hemp oil, and melatonin.
4. **Deep Dive into Hypersomnia:**
- Explanation of hypersomnia and its classification.
- Detailed discussion on narcolepsy (types 1 and 2) and cataplexy.
- Diagnostic methods for narcolepsy, including sleep tests and multiple sleep latency tests.
- Idiopathic hypersomnia and its challenges in treatment.
- Lesser-known hypersomnias like Klein Levin Syndrome.
- Hypersomnia due to medical disorders, medications, mental disorders, and insufficient sleep syndrome.
- Discussion on long sleepers and how to manage schedules around sleep needs.
5. **Strategies for Better Sleep:** Importance of regular sleep and wake times, medication management, and lifestyle adaptations for better sleep health.


- Subscribe to the podcast on YouTube and other platforms.
- Leave a comment with your thoughts on the episode.
- Check out the new pain relief product and share your feedback.

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products.

This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.

WORRY JOURNAL https://a.co/d/idXT1ID

You can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0

In this episode we discuss various wind down techniques and relaxation activities for promoting calmness and de-stressing. We cover topics such as coloring books, writing utensils, sensory activities, and a worry journal.

00:00 Introduction
00:53 Coloring Books and Relaxation
02:31 Writing Utensils and Therapeutic Activities
10:56 Sensory Modalities for Relaxation
12:21 Closing Remarks and Interaction

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice?

SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024

This episode dives into the challenges of navigating modern expenses, the process of building a computer, and a deeper exploration into sleep - differentiating facts from fiction, understanding sleep's individual variability, and unraveling the influence of sleep on human behavior. Plus, a special segment on saving money with medical prescriptions for sleep-related products.

00:00 Introduction
00:06 Building a Computer & Modern Expenses
01:54 Sleep Fact vs Fiction
03:13 Saving Money with Medical Prescriptions

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.

REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJd

In this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid but as part of the body's natural mechanisms responding to light and dark cues, also covering appropriate dosages, potential side effects, and demographic considerations for its use. Additionally, the hosts share insights into the benefits of traveling, international sleep conferences, and their thoughts on the evolving landscape of personalized medicine.

00:00 Introduction
00:14 Travel Experiences and Sleep
10:12 Understanding Melatonin and Its Effects
03:45 Exploring Future Trip Plans and Languages
20:28 The Debate on Melatonin Use
26:38 Magnesium, Elderberry, and Other Supplements
22:51 Looking Ahead to Future Topics and The Shift in Medicine
28:44 Closing Thoughts and Podcast Promotion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Find us at:
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Episode 75 - Sleep Issues and Tips for Healthy Living

Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1

In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore the metaphor of our worries and thoughts as 'movies playing in our minds', relating it with sleep issues. Towards the end, they prepare listeners for the upcoming episode about healthier living and mention Mark Hyman's book, Forever Young.

00:00 Introduction and Casual Conversation
00:17 Discussion on Pill Organizer
02:58 Exploring the Importance of Vitamin D
05:20 Habit Changing and Supplementing Supplements
05:48 Transition to Habit Change and Anxiety Related to Sleep
06:37 Exercise on Visualizing Movies in Mind
08:07 Understanding the Impact of Thoughts on Sleep
15:19 Conclusion and Preview of Next Episode
15:31 Outro and Contact Information

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Sleep and Nutrition

Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein

Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie with ingredients like tart cherries, bananas and almond milk to enhance sleep quality.

00:00 Introduction and Casual Chat
00:37 Discussion on Health and Nutrition
02:11 Review of Protein Drink - Trutene
06:18 Impact of Nutrition on Sleep
13:08 Exploring the Role of Diet in Sleep Disorders
17:09 The Sleep Smoothie Recipe
26:45 Foods to Avoid and Enjoy for Better Sleep
28:14 Conclusion and Farewell

Support the podcast at https://www.buzzsprout.com/1692604/supporters/new

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Sleep Divorce and Acceptance and Commitment Therapy (ACT)

REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV

During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore how mindfulness of one's needs and experiences can lead to better sleep habit changes. A tool they introduce is the Acceptance and Commitment Therapy Flip Chart, which visually presents the process of change. Issues like fear, loneliness, resentment, and communication were analyzed in the context of considering a sleep divorce. The podcast concludes by mentioning the idea of sleep pods as a possible solution for shared sleeping spaces.

00:00 Introduction and Casual Conversation
01:12 Exploring the Concept of Sleep Divorce
01:29 Reviewing the Acceptance and Commitment Therapy Workbook
03:43 Understanding the Importance of Flexibility in Sleep
15:42 Discussing the Challenges of Sleep Divorce
18:02 Addressing Fears and Misconceptions about Sleep Divorce
24:10 Benefits of Sleep Divorce and How to Approach It
29:04 Exploring the Idea of Sleep Pods
30:07 Conclusion and Farewell

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the Show.

Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com