You are probably a person who checks in on everyone constantly, but hardly anyone checks in on you, so this is why I'm saying that you need to check in on yourself, tap into your body and see how you're feeling and where your thoughts are at.

You have to take care of yourself as a priority above everyone else. You are important and you need to know that you need to do this multiple times per day and not just once in a blue moon.

The mindset behind it all is paramount and it's also making sure you're getting what you need.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Contemplation is powerful. It's great to give yourself time to reflect, and have a look at everything you've been through and actually to list everything down.

I have just done this and wrote down everything that I've been through over the past 4 years and it was a wonderful eye-opening exercise to do as I included all the experiences I've had, places I've been to, moving house and more.

It's incredible for you to realise that even through the trials and tribulations, good and bad times - you, too, have come through all of it. Be proud of yourself and give yourself a pat on the back.

I encourage you to listen to this episode and grab a notebook and pen and do this for yourself, as it's an empowering experience in itself.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Stop and think - take a moment and let your thoughts flow about your life. Are you in a season of up or down or a bit of both? What is it on the Libra scale? 80/20? 60/40?

I share with you on this episode how you can change it and your mindset about it around instantly with 1 action.

Let me know your thoughts as I'd love to hear from you.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠