You are probably a person who checks in on everyone constantly, but hardly anyone checks in on you, so this is why I'm saying that you need to check in on yourself, tap into your body and see how you're feeling and where your thoughts are at.

You have to take care of yourself as a priority above everyone else. You are important and you need to know that you need to do this multiple times per day and not just once in a blue moon.

The mindset behind it all is paramount and it's also making sure you're getting what you need.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Contemplation is powerful. It's great to give yourself time to reflect, and have a look at everything you've been through and actually to list everything down.

I have just done this and wrote down everything that I've been through over the past 4 years and it was a wonderful eye-opening exercise to do as I included all the experiences I've had, places I've been to, moving house and more.

It's incredible for you to realise that even through the trials and tribulations, good and bad times - you, too, have come through all of it. Be proud of yourself and give yourself a pat on the back.

I encourage you to listen to this episode and grab a notebook and pen and do this for yourself, as it's an empowering experience in itself.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Stop and think - take a moment and let your thoughts flow about your life. Are you in a season of up or down or a bit of both? What is it on the Libra scale? 80/20? 60/40?

I share with you on this episode how you can change it and your mindset about it around instantly with 1 action.

Let me know your thoughts as I'd love to hear from you.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Are you maxed out with your tolerance and patience threshold? Are you snappy, upset and angry about something or towards someone?

I get it - we can all get to that point if we allow it and so I want to share with you that there are tools and techniques to help you to identify everything and work it out so you don't feel like that anymore and I share THE EXACT STEPS (2 OF THEM) ON THIS EPISODE FOR YOU.

You can use them immediately.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Reflection, contemplating, looking back and going through things is very empowering, enlightening, and powerful as it can be emotional too.

But, it's something that needs doing in order to heal and move forward with your life. So, tapping into your brain and mindset is the 1st step to actually the personal healing process that you need to go through.

Maybe you've tried before, made a bit of progress but then life happens, and you're right back where you were to begin with and you don't know what to do.

I can help so listen to this episode and let me know your thoughts.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

We all experience life and so what we go through ~ we grow through.

You need to know and give yourself permission to withdraw from people, conversations, environments, experiences and situations that are icky, toxic, negative and not aligned with you.

Follow your gut, your intuition and your inner compass to feel into the body in those circumstances and then be brave and have courage to say no, leave the room, stop the call, change the subject etc in order to protect your mindset, your peace and your energy.

I explain why and how on this episode.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Life happens and with everything that you have been through and going through - you need to "come back home" to yourself and do the inner mindset work, inner healing work, inner core work and inner child work so that you can release and let go of things that don't serve you or don't align anymore and also to change and redefine who you are, where you're going and what you want.

This is important and emotional work but needs doing so that you can live a much more contented, peaceful and fulfilled life.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

It's paramount and important for you to tap into your body and your energy levels and improve your heightened awareness into how you're feeling.

To identify whether you are feeling low, deflated, down so that you know you need a walk, fresh air, different scenery etc is very powerful.

Also, noticing and tapping into whether you feel excited, motivated and happy and so you can keep doing more of that.

This podcast episode helps you with ways and means of why and how to do it, to help you in your life and with your mindset.

Enjoy this episode.

Show up to your life & Keep Going Always ™

Rebecca.x

My website is here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠