Join Shanna Widner and Allyson Gelman, PA, as they demystify the world of medications and diagnoses. In this episode, Allyson delves into the science behind common prescriptions, exploring treatment options, and discussing patient experiences. Whether you’re a healthcare enthusiast or someone seeking clarity on your own health journey, this podcast is your trusted guide. Tune in for expert insights, relatable stories, and actionable advice.

In this episode, Shanna Widner discusses the last section of her online self-paced, self-help course, How to Feel Better: Owning Your Thoughts and Feelings, and why trying to control others only makes you feel bad.

In this episode, Shanna Widner discusses her online self-paced, self-help course, How to Feel Better: Owning Your Thoughts and Feelings, and why our thoughts are so important in determining the way we feel.

Smile More Worry Less Episode 2 covers why really knowing yourself is so important. Knowing who you are, what your purpose is, what you are passionate about, and what you believe is the foundation for creating the life you want for yourself. Until you discover who you really are, you can't know what you really want. If you don't know what you want, then you are going to have a hard time creating the life of your design. So take a listen to this episode and get started on your new life today! You can check out the course "Know Yourself" on www.smilemoreworryless.com

In this episode, we explore why you are not broken, but rather, how it’s extremely rare for anyone to escape childhood without forming limiting or negative thoughts and beliefs. These experiences affect our minds and nervous systems today, influencing everything we do or don’t do. Tune in to discover insights on life, trauma, and healing.

www.smilemoreworryless.com