• Snacking well with ADHD - avoiding crashes and binges

  • Jun 12 2024
  • Duración: 17 m
  • Podcast

Snacking well with ADHD - avoiding crashes and binges

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  • Resumen

  • Welcome back to the Pause Purpose Lay podcast with me, Michaela Thomas. In this episode, we explore how to snack well with ADHD by understanding interoceptive cues, common sugar cravings, and the importance of self-compassion. We discuss the challenges ADHD individuals face with food, the impact of ignoring hunger signals, and practical tips to avoid energy crashes and binges. Additionally, I explain how to give yourself permission to snack and manage your energy levels. For those interested, I am offering access to my recent workshop recording on this topic. Join us as we navigate snacking strategies and move away from shame and self-criticism.

    https://thethomasconnection.co.uk/adhdclub

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