Episodios

  • My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months

    My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months
    Jul 23 2024
    In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down. As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you are not alone. Join me, as I chat about: 👟 What it was like for the first 12 months and how we got through it as a family 👟The four signs that you might be missing that indicate a possible diagnosis 👟 The one thing I was so scared to do as a Mum, but it has given us all so much freedom 👟 Why I chose pump therapy OVER injections 👟 The most common things I saw with type 1 diabetes children as a podiatrist … and SO much more. Stay tuned for next week’s episode where I chat with my 10-year-old son about what it’s like living with Diabetes from a kid's perspective. It’s such a powerful and moving episode, you don’t want to miss it. We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    32 m
  • Should You Consider Menopause Hormone Therapy? Expert says YES

    Should You Consider Menopause Hormone Therapy? Expert says YES
    Jul 16 2024
    Joining me on today’s show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives. This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms. Most importantly we tackle the big question: should you consider menopause hormone therapy? In this episode you’ll hear: 👟 What Tracy wishes she knew heading into menopause 👟 The symptoms of menopause that you don’t even realise are symptoms 👟 The diet that can reduce up to 80% of your symptoms 👟 The dangers of high-intensity exercise after 50 … and SO much more. Get to know Tracy and Sexy Ageing more by heading over to IG @sexyageing, or check out her website over at www.sexyageing.com Listen to Tracy’s podcast on Spotify or Apple. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    45 m
  • Clint Paddison: The Shocking Correlation Between Antibiotics and Arthritis

    Clint Paddison: The Shocking Correlation Between Antibiotics and Arthritis
    Jul 9 2024
    Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits. Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his program for people suffering from Rheumatoid Arthritis. In this episode you’ll hear: 👟 How taking long-term antibiotics resulted in the development of Rheumatoid Arthritis 👟 Why what you eat during pregnancy could be causing your child’s autoimmune disease… 👟 The foods you NEED to eliminate in order to better your symptoms 👟 Whether steroids are helping or secretly harming your symptoms 👟The truth about whether you can ever fully recover from auto-immune diseases 👟 The surprising importance of your oral health and how this impacts the severity of arthritis … and SO much more. Interested in learning more about the Paddison Program? Find out more at www.paddisonprogram.com. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    47 m
  • How to predict and PREVENT injury

    How to predict and PREVENT injury
    Jul 2 2024
    Did you know that you can predict and in some cases prevent an injury? One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes). But it’s actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. In today’s episode, I’m teaching you how to look out for your body’s warning signs, some of the most common referred pain types, and physically identify one for yourself. In this episode you’ll hear: 👟A simple test to figure out if your pain is more serious than a ‘sore muscle’ 👟Easy practices that you can do each day to prevent injury in the first place 👟My very own treatment plan as a podiatrist … and SO much more. Check out our Portable Vibrating Massage Roller here. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    19 m
  • Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye

    Breathwork for Beginners: Easy Practices to Reduce Stress with Nicola Laye
    Jun 25 2024
    87% of people don’t breathe properly… do you? Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be on your life. Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes. This episode is for you if you: 👟Are constantly on the go and forget to breathe 👟Want to learn how to regulate your children’s emotions through easy breathing exercises 👟Feel overwhelmed with your day-to-day tasks and want a reprieve 👟Mediation or journaling feels too hard Want to work with Nicola? Find Nicola on IG @nicola_laye or over on her website www.nicolalaye.com. Download your FREE breathwork audio to help start your day relaxed. And click here for Nicola’s quick S.T.O.P Guide for a fast way to regulate your breathing. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    49 m
  • 7 Things You Can Do to Fix Your Heel Pain Right Now

    7 Things You Can Do to Fix Your Heel Pain Right Now
    Jun 18 2024
    Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google. What is causing it? How can I prevent it? Do I need orthotics forever? Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems. By the end of this episode you'll know: 👟 Which specialists should you see for each problem 👟 How to know when your pain is related to a stiff muscle or something else 👟 Why your heel pain might not be coming from your feels at all 👟The risk with cortisone injections and what you should know before you try them I also answer some of your frequently asked questions: Should you walk barefoot with heel pain? What shoes should you avoid? And does everyone need orthotics and do you need to wear them forever? If you want to learn more about what to look for when you’re next out shoe shopping, queue my episode 4 Steps to Finding the Perfect Shoes next. Looking for your next pair of insoles? Check out our One Stop Insoles and No More Heel Pain Pack. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    26 m
  • Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan

    Is Your "Normal" Really Normal? Functional Testing & Taking Back Control with Chantel Ryan
    Jun 11 2024
    Ever feel like your blood tests say everything's fine, yet you still feel awful? Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS? This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles. Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health. In this episode you’ll hear: 👟Why "normal" blood tests might not reveal the whole picture 👟The surprising role that genetics have and whether you can avoid your family’s health history 👟The shocking news I found out when my daughter was tested that could have been dangerous… 👟Immunity hacks that will help keep you safe this winter … and SO much more. Watch the YouTube Version of the Podcast here. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    44 m
  • This is When You Need to See a Podiatrist

    This is When You Need to See a Podiatrist
    Jun 4 2024
    What do Podiatrists Actually Do? And When Should You See Them? This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional? Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with. This episode is for you if you… 👣 Are UNSURE about what podiatrists actually do 👣 Have ever been to see a podiatrist before and just got given orthotics (This is a BIG no no) 👣 Have pain anywhere in your body that won’t go away 👣 Want to know what to ask your health professional and when you should seek a second opinion Prefer to Watch the Pod? Head over to YouTube to tune in. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson
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    24 m