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5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

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hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

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Hey Mama!

Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you have no idea that SM could be a source of stress and angst for you, and this is going to be some really great awareness.

Full transparency, I’m bringing this to you, because its something I struggle with too. And it's good to have reminders, to hold ourselves accountable. Because it's not just our time we are wasting... it's our energy, it's our capacity, and it could be robbing our peace and our joy!

And I know you’re here because your ready to invite more of all of that into your life- so lets take a look and get accountable together, about something that could be a major factor and is holding you back from attaining all that good stuff.

Just before you press play, know that I have a couple 1:1 spots open for Life & Wellness coaching right now. You don't have to figure it all out on your own, Mama. I am here to support you. Email me at hello@heidichirkoff.com or keep scrolling to find the link to book your free 15-Minute Discovery call.

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

Send us a Text Message.

Hey Mama!

Not a full episode for you today, but something you need to hear!

We had a glitch/ error happen with our Summer Sanity Saver Challenge, where a large handful of Moms who wanted to be in there were automatically declined by Facebooks AI Assistant.. and we didn't catch it until after!

So sorry if that happened to you!

To make it right, we want to send you an email that includes all the video links, tools, and resources for you to access and walk through on your own time!

We also wanted to extend our special 'Ultimate Coaching Package' offer and bundled price to you!

Listen through to the end of this "episode" to grab all the details on that.

All I will say is it's an incredible price point, for a heavily supportive coaching container.

*There are only two spots still available*
*Offer ends July 5, 2014*

Looking forward to hearing from you!

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

Send us a Text Message.

Hey Mama!

Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you.

Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life.
I know when I am slacking in one or all of these areas, I am being impacted in a negative way. And on the flip, when I am prioritizing these three practices my life is fuller, brighter, and just all around better. I can't wait for you to start implementing these things, and see for yourself just how positively impactful and powerful they truly are!

And I would love to hear from you in a review and know:

A) which one of these practices is the more foreign to you, or you have been neglecting the most?
B) How and where are you going to start fitting these into your day?
C) After you have been prioritizing these three practices for a week or two, what are you noticing?

Okay, Mama! I hope these serve you well!

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

Send us a Text Message.

Hey mama!

Have you been feeling a little defeated and crumby lately? Because the goals/ intentions you set for yourself at the beginning of the year, (or maybe even last month) have kind of fallen off the waste side?

Have you been feeling a pull to get back on track, and you just don't know where to start?

Start here! In todays episode we are going to "check your engine" by : rediscovering the goal/intentions you set for yourself; Explore three possible reasons you may have fallen away from them; and take a big first step towards getting back on track and claiming what's yours for the taking! You deserve all great things, my friend.

Press play, and lets get to it!

** today is the LAST DAY to join the free Summer Sanity Saver - 5 Day Challenge.
Keep scrolling to find the link to JOIN NOW! I cannot wait to connect with you inside the group!

Always wishing you well,

Heidi

xo

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

Send us a Text Message.

Hey Mama!

Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side.

In the literal sense, we can only go so long without food, water, air, sleep and shelter, or we will die. In the context of motherhood, we can only go so long without prioritizing those things until we reach our breaking point.

Not prioritizing these needs leads to burnout and operating, and parenting from survival mode. And its really friggen tough live and operate from that place.

And today we are going to chat about the last two needs in the list, give you more practical ways you can better take care of yourself, and meet your most basics needs in order to step out of survival mode and start thriving in this life/season like you are meant to!

Whether you have experienced it before, are there now, or feel like you are slipping back into burnout/survival mode you know its not a fun place to be. And we want to work our way out of it as as soon as possible.

And this episode is going to help you do that.

Please know, if you are needing extra support with this, I got you. I currently have some 1:1 spots open for Life & Wellness coaching. Book your free 15 minute Discovery call so we can connect.

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

Send us a Text Message.

Hey Mama!

Is everyone getting exited for summer break? All the kids will be home, routines are out the window, schedules and betimes are more slack. But are we also feeling a little anxious an overwhelmed by it? Because well, all the kids will be home, routines are out the window, schedules/ bedtimes are more slack. Which can leave everyone tired, cranky, maybe bored, out of whack, and us wondering if we’ll survive it! Because big transitions can mean big emotions and escalated behaviours, and it can be very tough to manage.

If you are feeling all of this- you are not alone, and you shouldn't wait another second to join our FREE 5 Day 'Summer Sanity Saver' challenge. Running June 24 - June 28.

Pediatric OT/ Connection Focused Parent Coach Kaili Zeiher are going to provide you with amazing support and tools to help set you up for so much more success and enjoyment with your family this summer.

Its free, it won’t be a huge time commitment, and it will be so so worth it!

Keep scrolling to find the link to join!

See you in there!

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

Send us a Text Message.

Hey Mama!

Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships.

If you are not sure, here are some questions you can ask yourself:

Am I always in flight, flight, or freeze response? Am I easily overwhelmed, overstimulated? Do I feel stressed all the time? Am I often irritable, and short with my kids and spouse? Do I frequently have low moods and low energy? Do I have a hard time being present?

Am I aware I haven't been prioritizing myself and my most basic needs??

If you answered 'yes' to multiple of these questions, it's very likely you are operating in survival mode. And you are probably feeling very out of touch with yourself, what your needs are, and where to even start to get out of it.

This episode is for you, my friend. I see you, I feel you, and I want to help you.

So, take my hands, let's dive into this episode, and take it 'back to the basics'.

If you are finding yourself in, or slipping back in to survival mode, you are probably not prioritizing one or all of these needs we are going to be discussing today.

And if you need some extra support, I have one-on-one Life & Wellness Coaching spots open right now. Click the link in bio to book your free 15 minute Discovery Call.

Okay, let's get to it!

Always wishing you well,

xo

Heidi

5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday

'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG

Daily Gratitude Journal
https://a.co/d/eBGbYbt

Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min

Contact Me Directly
hello@heidichirkoff.com

Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx