Is childbirth for you and aah! or an ugh!?

Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.

Chapters

00:00 Introduction and Our Personal Experiences

04:07 Difference Between Hospital Births and Alternative Approaches

09:25 The Journey to the Hummingbird Way

12:21 Supporting Women Through the Breath of Birth and Beyond

20:27 Key Principles of Conscious Birthing and Parenting

25:08 The Transformative Power of Giving Birth

28:02 Encouragement for Solo Moms

Summary

Queen, a mother of eight and a birth advocate shares her journey of conscious birthing and the empowerment that comes with trusting your intuition and body during the birthing process.

She emphasizes the need for women to reclaim their power and make informed choices about their birth experiences. Queen also discusses the Hummingbird Way, her approach to supporting women through childbirth, and the role of breathwork in creating a positive birthing experience. She also shares ancestral secrets about childbirth.

She encourages solo moms to release past traumas and fears and embrace the belief that each birth is unique and can be a joyful and empowering experience.

Connect with Queen & learn about the Hummingbird Way:

Podcast | website | Instagram | YouTube

Takeaways

• Problem pregnancies and negative experiences in hospitals can lead to fear and anxiety in future pregnancies.
• Being conscious and connected to your body during birth can help manage pain and create a more positive experience.
• The Hummingbird way is a teaching method that empowers women to trust their bodies and make informed choices during childbirth.
• Releasing past trauma and shifting mindset can lead to a more positive and empowering birth experience.
• Each pregnancy and birth is unique, and it is possible to have a different and more positive experience with each subsequent birth.

DISCLAIMER: Opinions expressed are not meant to convey medical advice but to share personal experiences. Please consult with a medical professional if you have questions or concerns about giving birth.

Bio: "Meet Queen, a dedicated mother of 8. In 2015 she earned a diploma in access to midwifery and became a clinical support worker on labour ward in an NHS hospital. She has been passionately supporting births and teaching across three continents since 2012. Drawing from her ancestral lineage of midwifery, including her great grandmother who was a mother of 12, she founded 'Our Hummingbird,' offering unique birth education and immersion trainings coined as the 'hummingbird way" She was the first conscious birthing guide and as a pioneer in conscious birthing, she guides expectant parents in a holistic, sovereign approach to childbirth, honours the first 42 days postpartum and supports conscious parenting.

#consciousbirthing #birthadvocacy #trustingintuition #reclaimingyourbirthingpower #makinginformedchoices #HummingbirdWay #breathworkandchildbirth #positivebirthingexperience, #releasingpasttraumas

Episode Link

This podcast is hosted by Captivate, try it yourself for free.

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss.

She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking.

Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution.

She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.

Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson

Takeaways

• Uncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.
• Listening to your body and addressing underlying needs is key to managing emotional appetite.
• Believing in yourself and practicing self-compassion are essential for successful weight loss.
• Making small, sustainable changes and being mindful of your body can lead to positive transformations.

Chapters

00:00 Introduction to Molly Zemeck and her work

01:41 Uncovering the reasons for overeating and drinking

05:02 Recognizing unhealthy eating habits

08:41 Obstacles to successful weight loss

12:03 Believing in oneself and making lasting changes

15:21 Managing emotional eating and drinking

Connect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemek

Visit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.com

Connect with J. Rosemarie: X & IG - @jrosemarie1

Book a one-on-one: https://shorturl.at/jWMpe

https://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck

This podcast is hosted by Captivate, try it yourself for free.

#emotionalappetite #weightloss #unhealthyeating #listentoyourbod #obstaclestoweightoss #managingemotionaleating #managingemotionaldrinking

Takeaways

• Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles
• Resilience and determination empower us to overcome difficult circumstances
• Doing what's hard even when it doesn't make sense can open doors to the life you desire
• Trusting in God's plan can help us navigate the never-ending challenges we face as solo moms

Chapters

00:00 Introduction and Purpose

03:08 Transition to Real Estate and Financial Crisis

06:37 Job Opportunity in New York

09:23 Overcoming Challenges and Finding Support

19:52 Moving to New York and Finding a Job

25:46 Finding a Place to Stay in New York

29:00 Negotiating Job Opportunities

32:04 Lessons Learned: Courage and Belief

Summary

This episode is about my personal story of courage and belief.

I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity.

I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.

👉Helpful Resources

Website: https://www.jrosemarie.com

Podcast: https://www.solomoms-talk.com

Create Healthy Travel Experiences: https://shorturl.at/ITkQ0

Shop Women’s Travel Accessories: https://amzn.to/4b63FUq

Disclosure: This video is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.

https://solomomstalk.mysites.io/podcast-2-copy/solo-mom-journey-my-900-mile-move-to-resilience

This podcast is hosted by Captivate, try it yourself for free.

#courage #belief #singlemother #difficultcircumstances #bolddecisions #faith, #trustinGod #resilience #financialcrisis

Mentioned in this episode:

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Hey Mama! Tired of struggling alone? I'm J. Rosemarie. As a solo mom of three grown sons, I understand. Book a private call today - let's find solutions and build your support system. See the Link below! Remember, you're not alone and you don't have to parent in silence.