Chapters

00:00 Introduction and Background of Rahul Karan Sharma

02:04 Challenges Faced by Solo Moms in the Corporate World

03:51 Tips for Success as a Working Solo Mom

05:57 Habits for Happiness and Well-being

09:00 The Power of Positive Mind Talk

11:08 The Importance of Self-Analysis

13:57 Seeking Help and Having a Mentor

17:00 Never Quit on a Bad Day

18:50 Prioritizing Self-Care and Being BOLD

Summary

Rahul Karan Sharma, a global learning executive, author, and public speaker, discusses the challenges faced by solo moms in the corporate world and offers tips for success.

Rahul who is a Mindset Coach, emphasizes the importance of self-care, mindset shifts, positive self-talk, and seeking help. He also shares the habits associated with happiness and well-being, such as practicing positive mind talk and self-analysis.

Connect with Rahul: LinkedIn | Website

Check out his books like Habits4MIRACLES: Design Your Life Your Way on Amazon

Takeaways

• Solo moms in the workplace struggle when they lack support for their household chores and childcare, impacting their ability to work efficiently.
• Solo moms who are not part of the corporate world often have more time to dedicate to their families and are more attentive and effective in their roles.
• Tips for working solo moms include believing in yourself, taking imperfect action consistently, and learning to say no.
• Happiness and well-being can be achieved through positive self talk and self-analysis.
• Solo moms should ask for help and have a mentor to provide guidance and support.
• Never quit on a bad day and prioritize self-care.
• Rahul Karan Sharma's acronym for success is BOLD: Believe in Yourself, Be Optimistic, Love Yourself, and Dream Big.

https://solomomstalk.mysites.io/podcast-2-copy/empowering-solo-moms-to-be-b-old-w-rahul-karan-sharma

This podcast is hosted by Captivate, try it yourself for free.

#solomoms #challengesofsinglemoms #successtipsforsolomoms #self-care #mindsetshift #positiveself-talk #healthyhabits #believeinyourself #neverquit

Amber's Website | Facebook Post

Amber Luffman [Season 1 | Episode 10]

https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you

This podcast is hosted by Captivate, try it yourself for free.

Summary

Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.

Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence.

Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.

Chapters

00:00 Introduction and Background

01:09 Lessons from Having an Aging Adult Family Member

03:11 The Cyclical Nature of Aging

04:31 Tips for Taking Care of an Elderly Relative

06:20 The Importance of Self-Care for Caregivers

08:29 Available Assistance for Caregivers

12:08 Balancing Independence and Assistance

19:06 Mercedes' Work and Contact Information

22:20 Gratitude and Parting Words

Connect with Mercedes: Website

#Caringforolderadults #Caregivertips #eldercare

https://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez

This podcast is hosted by Captivate, try it yourself for free.

Is childbirth for you and aah! or an ugh!?

Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.

Chapters

00:00 Introduction and Our Personal Experiences

04:07 Difference Between Hospital Births and Alternative Approaches

09:25 The Journey to the Hummingbird Way

12:21 Supporting Women Through the Breath of Birth and Beyond

20:27 Key Principles of Conscious Birthing and Parenting

25:08 The Transformative Power of Giving Birth

28:02 Encouragement for Solo Moms

Summary

Queen, a mother of eight and a birth advocate shares her journey of conscious birthing and the empowerment that comes with trusting your intuition and body during the birthing process.

She emphasizes the need for women to reclaim their power and make informed choices about their birth experiences. Queen also discusses the Hummingbird Way, her approach to supporting women through childbirth, and the role of breathwork in creating a positive birthing experience. She also shares ancestral secrets about childbirth.

She encourages solo moms to release past traumas and fears and embrace the belief that each birth is unique and can be a joyful and empowering experience.

Connect with Queen & learn about the Hummingbird Way:

Podcast | website | Instagram | YouTube

Takeaways

• Problem pregnancies and negative experiences in hospitals can lead to fear and anxiety in future pregnancies.
• Being conscious and connected to your body during birth can help manage pain and create a more positive experience.
• The Hummingbird way is a teaching method that empowers women to trust their bodies and make informed choices during childbirth.
• Releasing past trauma and shifting mindset can lead to a more positive and empowering birth experience.
• Each pregnancy and birth is unique, and it is possible to have a different and more positive experience with each subsequent birth.

DISCLAIMER: Opinions expressed are not meant to convey medical advice but to share personal experiences. Please consult with a medical professional if you have questions or concerns about giving birth.

Bio: "Meet Queen, a dedicated mother of 8. In 2015 she earned a diploma in access to midwifery and became a clinical support worker on labour ward in an NHS hospital. She has been passionately supporting births and teaching across three continents since 2012. Drawing from her ancestral lineage of midwifery, including her great grandmother who was a mother of 12, she founded 'Our Hummingbird,' offering unique birth education and immersion trainings coined as the 'hummingbird way" She was the first conscious birthing guide and as a pioneer in conscious birthing, she guides expectant parents in a holistic, sovereign approach to childbirth, honours the first 42 days postpartum and supports conscious parenting.

#consciousbirthing #birthadvocacy #trustingintuition #reclaimingyourbirthingpower #makinginformedchoices #HummingbirdWay #breathworkandchildbirth #positivebirthingexperience, #releasingpasttraumas

Episode Link

This podcast is hosted by Captivate, try it yourself for free.

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss.

She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking.

Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution.

She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.

Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson

Takeaways

• Uncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.
• Listening to your body and addressing underlying needs is key to managing emotional appetite.
• Believing in yourself and practicing self-compassion are essential for successful weight loss.
• Making small, sustainable changes and being mindful of your body can lead to positive transformations.

Chapters

00:00 Introduction to Molly Zemeck and her work

01:41 Uncovering the reasons for overeating and drinking

05:02 Recognizing unhealthy eating habits

08:41 Obstacles to successful weight loss

12:03 Believing in oneself and making lasting changes

15:21 Managing emotional eating and drinking

Connect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemek

Visit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.com

Connect with J. Rosemarie: X & IG - @jrosemarie1

Book a one-on-one: https://shorturl.at/jWMpe

https://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck

This podcast is hosted by Captivate, try it yourself for free.

#emotionalappetite #weightloss #unhealthyeating #listentoyourbod #obstaclestoweightoss #managingemotionaleating #managingemotionaldrinking

Takeaways

• Having the courage to believe in yourself and a higher power can mean the difference between success and continuous struggles
• Resilience and determination empower us to overcome difficult circumstances
• Doing what's hard even when it doesn't make sense can open doors to the life you desire
• Trusting in God's plan can help us navigate the never-ending challenges we face as solo moms

Chapters

00:00 Introduction and Purpose

03:08 Transition to Real Estate and Financial Crisis

06:37 Job Opportunity in New York

09:23 Overcoming Challenges and Finding Support

19:52 Moving to New York and Finding a Job

25:46 Finding a Place to Stay in New York

29:00 Negotiating Job Opportunities

32:04 Lessons Learned: Courage and Belief

Summary

This episode is about my personal story of courage and belief.

I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity.

I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.

👉Helpful Resources

Website: https://www.jrosemarie.com

Podcast: https://www.solomoms-talk.com

Create Healthy Travel Experiences: https://shorturl.at/ITkQ0

Shop Women’s Travel Accessories: https://amzn.to/4b63FUq

Disclosure: This video is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.

https://solomomstalk.mysites.io/podcast-2-copy/solo-mom-journey-my-900-mile-move-to-resilience

This podcast is hosted by Captivate, try it yourself for free.

#courage #belief #singlemother #difficultcircumstances #bolddecisions #faith, #trustinGod #resilience #financialcrisis

Mentioned in this episode:

Book a private call

Hey Mama! Tired of struggling alone? I'm J. Rosemarie. As a solo mom of three grown sons, I understand. Book a private call today - let's find solutions and build your support system. See the Link below! Remember, you're not alone and you don't have to parent in silence.

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms.

I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show.

Briefly, I share some of my experiences as an empty nester and a grandmother, and the unique challenges faced by solo moms at this stage of life.

My desire is to continue supporting solo moms and I invite you to share your thoughts and experiences by reaching out to me. Link below.

Chapters

00:00 Introduction and Podcast Plans

03:18 Life as an Empty Nester and Grandmother

04:46 Supporting Solo Moms and Addressing Challenges

Takeaways

• Plans to revamp episodes of the podcast to make them more up-to-date.
• Introduction of my new podcast, Empty Nest Solo Mom, and seek feedback on format.
• My experiences as an empty nester and a grandmother highlight the unique challenges faced by solo moms.
• My commitment to supporting solo moms and an invitation to share your thoughts and experiences.

👉Helpful Resources

Check out our website for more stories & inspiration: https://rb.gy/orf555

Website: https://www.jrosemarie.com

Podcast: https://www.solomoms-talk.com

Book a one-on-one with me: https://rb.gy/qigrwt

Learn New Skills on the Go: https://masterclass.pxf.io/9gzZYe

#midlifesinglemom #EmptySoloMom #solomomlife #emptynester #grandmother #midlifechallenges #solomomexperience

https://solomomstalk.mysites.io/podcast-2-copy/bonus-supporting-solo-moms-and-addressing-unique-challenges

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This post contains affiliate links. I earn a...

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.

In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressure

Alison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults.

This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.

Connect with Alison: website | Instagram | Youtube

Mentioned in this episode

Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2j

For more tips and resources check out our blog: https://tinyurl.com/nhfjzdbk

Don't parent alone. Book a confidential call and let's chat: https://tinyurl.com/yc5t8bwc

Watch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7

#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting

#Overcomingmomguiltandregret #Tony Robbinsquotesaboutselfdoubt

#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms

#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalante

https://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente

This podcast is hosted by Captivate, try it yourself for free.

Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you.

Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.