In this episode of the "Someone Gets Me" podcast, host Dianne A. Allen delves into the concept of the "three amigos" who accompany us on our life journey. She categorizes people into three archetypes: Encouragers, who genuinely support and help us grow; Piggy Backers, who offer verbal support but lack meaningful action; and Exiters, who may hold us back and create stagnation. Dianne emphasizes the importance of recognizing these roles in our relationships to ensure we surround ourselves with individuals who foster our growth and well-being.

Discussion Points

- Concept of the "three amigos" in personal relationships - Definition and characteristics of **Encouragers** - Role of **Piggy Backers** and their lack of actionable support - Impact of **Exiters** on personal growth and stagnation - Importance of recognizing and evaluating different relationship archetypes - The significance of surrounding oneself with supportive individuals - The potential negative effects of maintaining relationships with Piggy Backers and Exiters - Encouragement to reflect on personal relationships and their influence on growth - Strategies for setting boundaries with non-supportive individuals - The overall goal of fostering an environment that promotes personal fulfillment and purpose

In this podcast episode, host Dianne A. Allen delves into the concept of accountability, especially within mental health and substance abuse professions. Dianne challenges the notion that accountability is punitive, advocating instead for its role in personal and professional growth. She recounts a professional training session where presenters discouraged enforcing accountability on patients, a stance she opposes. Dianne emphasizes that accountability involves taking responsibility for one’s actions with integrity and honesty. She also discusses the importance of communication, managing commitments, and aligning actions with personal values, encouraging listeners to embrace accountability as a constructive and empowering concept.

Speaking Points

- The concept of accountability in mental health and substance abuse professions. - Disagreement with the notion that accountability is punitive. - Importance of taking responsibility for actions and choices. - The role of accountability in personal and professional growth. - The significance of integrity and honesty in accountability. - The necessity of clear communication in relationships. - Challenges of overcommitting and aligning actions with personal values. - The importance of having a timeline for accountability and goal achievement. - The metaphor of sailing to illustrate learning from mistakes. - Encouragement to embrace accountability as a constructive and empowering concept.

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

In this episode of "Someone Gets Me," host Dianne A. Allen explores the transformative power of various thinking styles and their impact on our lives. She discusses the importance of cultivating big picture thinking, focused thinking, creative thinking, realistic thinking, possibility thinking, reflective thinking, and unselfish thinking. Dianne emphasizes how our thoughts shape our experiences and encourages listeners to adopt diverse thinking styles to create the life they desire. Through personal anecdotes and insights, she illustrates the significance of changing our thinking patterns for positive outcomes and personal growth.

Diane speaks about:

- Power of different kinds of thinking - Cultivating big picture thinking - Importance of focused thinking - Impact of creative thinking - Realistic thinking and its significance - Embracing possibility thinking - Reflective thinking for personal growth - Unselfish thinking and its role in shaping lives - Harnessing creative genius - Creating a more magnificent world through intentional and expansive thinking

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

Episode Description

In this episode of "Someone Gets Me," host Dianne A. Allen explores the distinction between excellence and perfectionism. She explains that perfectionism, often rooted in fear of failure or success, can lead to self-sabotage and unrealistic standards. In contrast, excellence involves continuous personal growth and realistic self-assessment. Using the analogy of snow skiing, Dianne illustrates how perfectionism creates rigidity, while excellence fosters flexibility and openness. She emphasizes the importance of focusing on the process rather than the product and encourages listeners to shift from perfectionism to striving for their personal best, ultimately leading to greater fulfillment and success.

Bullet Points

- Excellence versus perfectionism - Types of perfectionism and their origins - The difference in attitudes and inner dialogue between excellence and perfectionism - Motivations behind excellence and perfectionism - Focus on process versus product - Impact of fear and perfectionism on group dynamics - Insights as an intuitive executive mentor - Shifting mindset from perfectionism to striving for personal best - The fine line between excellence and perfectionism - Transformative power of releasing fear and embracing excellence

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

In this episode, hosted by Dianne A. Allen, Dianne delves into the complexities of anger in society. She discusses the origins of anger, its manifestations, and the role of intergenerational pain and societal pressures. Dianne emphasizes the importance of awareness, truth-telling, and setting healthy boundaries. She also highlights the detrimental effects of gossip and the need for radical self-care, kindness, and compassion. Dianne encourages listeners to embrace their authentic selves and become a beneficial presence in the world, offering strategies for healing and empowerment.

Bullet Points

- Prevalence of anger in society - Origins of anger and navigating the world as an intensely sensitive person - Sources of anger and its manifestation in different forms - Role of fear in escalating anger and interconnected nature of emotions - Impact of intergenerational pain and the need to acknowledge and heal it - Detrimental effects of shame and societal expectations - Antidote to societal anger: radical self-care, kindness, compassion, patience, tolerance, and setting healthy boundaries - Importance of healthy boundaries in managing anger and relationships - Detrimental effects of gossip and the significance of refusing to engage in it - Empowerment, self-awareness, and the importance of setting healthy boundaries and navigating relationships with integrity and compassion

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

• Joy is our natural state, and anything other than joy that we're feeling is somehow an altered state.
• Joy can be found in the activities and conversations that awaken and enliven our being.
• Tripping over joyful moments can shift our perspective and change the course of our day.

• Sometimes breaking the pattern and coming out of our comfort zone can lead to a shift in perspective and a rediscovery of joy.
• Fanning the flames of joy means allowing ourselves to listen to our heart's desire and move forward.

• Paying attention to the beauty that's around us, whether it's nature, conversations, or creative activities, can remind us of our own natural state of joy.
• Tripping over joyful moments can be as simple as intentionally seeking out moments of joy in our daily lives.

• Write yourself a little post-it note. Use a pretty color and write, "I am tripping over joyful moments." And see how your life is changed for the better.

• Are you tired of searching for someone to understand you? Join our Facebook group, Someone Gets Me, where you can connect with others who are intense, sensitive, smart, and talented in a real, authentic, safe forum.

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

In today's episode, we're going to talk about the mental health of visionary leaders. As a visionary leader, your mental health is not just about whether you have a diagnosis or not, or if you're sick. It's about your ability to effectively navigate the world and make a real difference. Visionary leaders, like you, have different considerations and additional challenges when it comes to mental health. It's not just about mental illness or having a diagnosis. It's about understanding and embracing your unique intensities and sensitivities. Navigating Mental Health as a Visionary Leader As someone who has been involved in caring about mental health since the 70s, Dianne your host has a great appreciation for the mental health of intensely sensitive people and visionaries. Visionary leaders are not just defined by their position in a company, but by their ability to see things differently and guide others in a meaningful, positive manner. Whether you're actively working in a corporate setting or enjoying retirement, your visionary leadership extends to all aspects of your life. If you're feeling overwhelmed or struggling with burnout and compassion fatigue, know that there is always help available. Seeking support and prioritizing your mental health is a crucial step towards maintaining your well-being as a visionary leader. Remember, radical self-care is vital for sustaining your ability to make a positive impact in the world.

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/

• Ignore Out-of-Alignment Criticism: Ignore comments or suggestions that are out of alignment with your goals and values. Thank the person for their input, but do not allow it to affect your thoughts and actions.
• Practice Contentment: Enjoy life right where you are in this moment. It's about allowing organic growth and being happy with who you are and where your life is right now, while still having dreams and goals for the future.
• Befriend Your Frustrations: Use frustration as a signal to move forward and make changes. Be aware of the message behind your frustrations and use them as energy to propel you forward.
• Channel Your Intensity: Embrace your intensities and learn how to channel them effectively. Recognize that your intensity is a vital part of who you are and can be a powerful asset in your work and personal life.
• Honor Your Sensitivities: Embrace your intuitive abilities and honor your sensitivities. Recognize the power of intuition as a form of knowledge and use it to make better decisions in your professional and personal life.

You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/

For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868

Join our Facebook: https://www.facebook.com/groups/someonegetsme

Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen

Email contact: dianne@visionsapplied.com

Dianne’s Mentoring Services: https://msdianneallen.com/

Website: https://visionsapplied.com/