Soothing Sleep

De: OpenMind
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  • Resumen

  • Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
    PAVE Studios
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Episodios
  • OpenMind Mini Meditations: Garden Reflection

    OpenMind Mini Meditations: Garden Reflection
    Aug 15 2024
    Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]

    Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]
    Aug 12 2024
    Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perfect night's sleep under the summer moon's luminous embrace. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • OpenMind Mini Meditations: Body Awareness

    OpenMind Mini Meditations: Body Awareness
    Aug 8 2024
    Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
Hygiene & Healthy Living
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Lo que los oyentes dicen sobre Soothing Sleep

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  • 5 out of 5 stars
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Imagen de perfil para Jennifer L Hanson

How quickly I fell asleep! I don't think I made it five minutes. I Love this so much, and can't wait for more episodes.

How quickly I fell asleep! I don't think I made it five minutes. I Love this so much, and can't wait for more episodes.

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