Episodios

  • OpenMind Mini Meditations: Garden Reflection

    OpenMind Mini Meditations: Garden Reflection
    Aug 15 2024
    Find solace and inspiration in the beauty of nature with this reflective meditation. Allow the sights, sounds, and scents of a peaceful garden to guide you into a state of deep relaxation and inner reflection, as you connect with the natural world and nourish your spirit. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]

    Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]
    Aug 12 2024
    Come along, for a captivating moonlit canoe ride through the Louisiana Bayou. Picture yourself amidst the secluded swamps, winding through moss-laden trees, enchanted by the sounds of the night. Relax and surrender your anxieties with Pursed-lip breathing while watching the nocturnal wonders of the Bayou come alive. Ease your way into the most perfect night's sleep under the summer moon's luminous embrace. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • OpenMind Mini Meditations: Body Awareness

    OpenMind Mini Meditations: Body Awareness
    Aug 8 2024
    Tune into your body's wisdom with this guided meditation on body awareness. Explore sensations, movements, and breath, as you deepen your connection to the present moment and nurture a sense of well-being. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

    Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]
    Aug 5 2024
    Discover a tranquil Zen garden nestled in the streets of Kyoto, Japan. Stroll along its winding pathway, surrounded by lush trees and greenery. Along the way, we'll visit a reflective koi pond, sit in a tranquil rock garden, and indulge our senses with a serene tea ceremony. Let the serenity of this sacred space relax your mind as today's Alternate Nostril Breathing technique guides you to a restful night's sleep. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • OpenMind Mini Meditations: Compassion Practice

    OpenMind Mini Meditations: Compassion Practice
    Aug 1 2024
    Cultivate empathy and kindness in this heart-centered meditation. Tap into the wellspring of compassion within as you extend loving-kindness and goodwill to yourself and others, fostering a sense of connection and calm serenity. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Aromatic Spice Market in Marrakech [Sitali Breathing]

    Aromatic Spice Market in Marrakech [Sitali Breathing]
    Jul 29 2024
    Step into the vibrant tapestry of Marrakech, where the scents of spices and the bustle of markets beckon you to explore. Weave through narrow alleys adorned with intricate patterns and vibrant colors, immersing yourself in the rich culture of Morocco. Explore its maze of stalls and carefully inspect an array of handcrafted goods, each telling a story of tradition and artistry. The soothing practice of Sitali Pranayama breathing relaxes you as the sun sets over terracotta rooftops, guiding you into a tranquil night's sleep. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • OpenMind Mini Meditations: Silent Sitting

    OpenMind Mini Meditations: Silent Sitting
    Jul 25 2024
    Discover the power of silent sitting in this meditative practice centered on stillness and introspection. Cultivate a connection to the present as you sit in mindful awareness, allowing thoughts to come and go without judgment, and finding inner peace. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]

    A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]
    Jul 22 2024
    Vacation on the sunlit shores of the Amalfi Coast, as we explore the seaside town of Positano, Italy. We'll climb its ancient staircases, discovering vibrant piazzas, quaint cafes, and basking in the charm of an Italian afternoon. Let the breezes from the Mediterranean Sea relax your body and mind, as you climb aboard a luxurious yacht to watch the sunset. A Five Finger Breathing deepens your sense of calm and mindfulness, ushering you into a peaceful night's sleep along Italy's coast. For more from OpenMind, follow us on Instagram @openmindstudios Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m