• Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

  • Jul 16 2024
  • Duración: 44 m
  • Podcast

Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming Por arte de portada

Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

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  • In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir, "The Green Hill," which explores themes of love, loss, and the transformative effects of wild places. She also discusses her work as a journalist with the BBC, her love for exploring new places, and the growing popularity of outdoor swimming. We delve into her co-authored wild swimming guides, including her most recent book, "Wild Swimming Walks Exmoor and North Devon.” This episode highlights the mental health benefits of outdoor swimming, the importance of community, and how nature can help reset and heal us. Sophie offers insights on navigating grief, the support she received from friends and family, and how she continues to find solace in nature. Join us for an inspiring and heartfelt conversation with Sophie Pierce as we explore the intersection of nature, grief, and resilience. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is SophieBeing based in Dartmoor in South west EnglandLiving close to the sea and a wild moorland mediaWorking as a journalist for many yearsHer love of exploring The loss of her son in 2017Where her love of exploring and swimming came from Her childhood and growing up with 3 brothersBeing quite ferrel when youngerGetting back into outdoor swimming Connecting with friends and exploring new placesOutdoor swimming and it’s increase in popularityHow outdoor swimming have changed over the past 25 yearsWhy its about your mindset and having a desire to be out in nature and exploreWhy all you need is a map, a swimming costume and a pair of walking bootsThe benefits of communities Looking out for one another while in the waterThe importance of having fun at any ageGoing wild swimming in the River Dart ever day during the summer The impact cold water can have on your mental health and how it can help reset youDealing with the loss of her son, FelixSUDEP ‘the Sudden, Unexpected Death of someone with EPilepsy’How her life changed afterwardsLearning to incorporate her grief into her life Finding spending time in nature to be helpfulCharity SUDEP ActionDealing with grief Book: The Green Hill: Letters to a Son Writing a series of letters to Felix – composed during walks and swims taken close to his burial place by the river DartStill feeling connected to Felix Why it was hard to go back to the places where her and Felix had spent timeWanting to explore new places and create new memoriesRemembering Felix as a childProcessing her grief Having some counselling but not finding it helpful Book: Weathering By Ruth AllenThe narrative imposed about grief by society Not feeling the urge to process griefMaking something beautiful out of something terrible Feeling a loss when the the book was published and not having anything to focus on The support from friends and family and what helped Living in a small town and having to face peopleWhat happens when a year or two passesGetting use to living with the loss Why the second year can be tougher than the firstPublished Wild Swimming Walks guide booksWild Things PublishingArtist - James LewisPush back from locals who don’t want to share their beauty sports The impact sewage is having on beautiful wild placesSurfers Against Sewage AppDoing a risk assessment before getting into the river/waterWriting to your MP and complaining about the sewage situationHow to connect with Sophie on social mediaAdvice for women dealing with grief and the loss of a child Social Media Website: www.sophiepierce.co.uk Instagram: @mssophiepierce Twitter/X: @sophiepierce
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