Tough Girl Podcast Por arte de portada

Tough Girl Podcast

De: Sarah Williams
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  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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Episodios
  • Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming

    Sophie Pierce: Healing Through Nature – A Journey of Grief, Love, and Wild Swimming
    Jul 16 2024
    In this episode of the Tough Girl Podcast, we sit down with Sophie Pierce, a writer, broadcaster, and passionate wild swimmer from Dartmoor in Devon, UK. Sophie shares her profound journey through grief, particularly the loss of her son Felix in 2017, and how the healing power of nature has been an anchor in her life. Sophie talks about her memoir, "The Green Hill," which explores themes of love, loss, and the transformative effects of wild places. She also discusses her work as a journalist with the BBC, her love for exploring new places, and the growing popularity of outdoor swimming. We delve into her co-authored wild swimming guides, including her most recent book, "Wild Swimming Walks Exmoor and North Devon.” This episode highlights the mental health benefits of outdoor swimming, the importance of community, and how nature can help reset and heal us. Sophie offers insights on navigating grief, the support she received from friends and family, and how she continues to find solace in nature. Join us for an inspiring and heartfelt conversation with Sophie Pierce as we explore the intersection of nature, grief, and resilience. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is SophieBeing based in Dartmoor in South west EnglandLiving close to the sea and a wild moorland mediaWorking as a journalist for many yearsHer love of exploring The loss of her son in 2017Where her love of exploring and swimming came from Her childhood and growing up with 3 brothersBeing quite ferrel when youngerGetting back into outdoor swimming Connecting with friends and exploring new placesOutdoor swimming and it’s increase in popularityHow outdoor swimming have changed over the past 25 yearsWhy its about your mindset and having a desire to be out in nature and exploreWhy all you need is a map, a swimming costume and a pair of walking bootsThe benefits of communities Looking out for one another while in the waterThe importance of having fun at any ageGoing wild swimming in the River Dart ever day during the summer The impact cold water can have on your mental health and how it can help reset youDealing with the loss of her son, FelixSUDEP ‘the Sudden, Unexpected Death of someone with EPilepsy’How her life changed afterwardsLearning to incorporate her grief into her life Finding spending time in nature to be helpfulCharity SUDEP ActionDealing with grief Book: The Green Hill: Letters to a Son Writing a series of letters to Felix – composed during walks and swims taken close to his burial place by the river DartStill feeling connected to Felix Why it was hard to go back to the places where her and Felix had spent timeWanting to explore new places and create new memoriesRemembering Felix as a childProcessing her grief Having some counselling but not finding it helpful Book: Weathering By Ruth AllenThe narrative imposed about grief by society Not feeling the urge to process griefMaking something beautiful out of something terrible Feeling a loss when the the book was published and not having anything to focus on The support from friends and family and what helped Living in a small town and having to face peopleWhat happens when a year or two passesGetting use to living with the loss Why the second year can be tougher than the firstPublished Wild Swimming Walks guide booksWild Things PublishingArtist - James LewisPush back from locals who don’t want to share their beauty sports The impact sewage is having on beautiful wild placesSurfers Against Sewage AppDoing a risk assessment before getting into the river/waterWriting to your MP and complaining about the sewage situationHow to connect with Sophie on social mediaAdvice for women dealing with grief and the loss of a child Social Media Website: www.sophiepierce.co.uk Instagram: @mssophiepierce Twitter/X: @sophiepierce
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    44 m
  • Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!

    Susan Smillie: Former Guardian editor and writer, now author and sailor. She left her job to sail around Great Britain, turned left at Land's End, and ended up in Greece!
    Jul 9 2024

    In this episode, join us as we delve into the captivating journey of Susan Smillie, former Guardian editor turned intrepid sailor and author. Susan shares her remarkable story of leaving behind the comforts of her career to embark on an extraordinary sailing adventure from Great Britain to the picturesque shores of Greece. Through Susan's candid reflections, guests can expect to gain invaluable insights into the transformative power of following one's passions, overcoming obstacles, and embracing the unknown with courage and determination. From the highs of discovering newfound confidence in sailing to the lows of navigating personal challenges and unexpected detours, Susan's narrative serves as a beacon of inspiration for anyone seeking to break free from the confines of convention and chart their own course towards fulfilment and adventure.

    Throughout the episode, listeners will be treated to Susan's candid anecdotes and profound reflections on life at sea, shedding light on the realities of living life on the water and the profound sense of purpose and productivity that comes with pursuing one's dreams. From the exhilarating moments of getting caught up in the adventure to the sobering realities of navigating unforeseen challenges, Susan's story offers a rich tapestry of lessons and experiences for guests to glean from. Whether you're an aspiring sailor, a fellow adventurer, or simply someone in search of inspiration to follow your heart's desires, Susan's episode promises to leave you with a renewed sense of possibility and a reminder that, as she eloquently puts it, "you can do so much more than you think you can."

    ***

    Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

    By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.

    Thank you for your invaluable support!

    ***

    Show notes

    • Who is Susan
    • Working as a features editor at the Guardian
    • Her plan to sail around Great Britain and ending up in Greece
    • Her early years
    • Not getting into sailing until her 30s
    • Her first boat - a trailor sailor
    • Deciding to live on a boat instead of a house
    • Moving from Brighton to London and living on a boat on the Thames River
    • Wanting to learn more sailing skills and leaning new technical skills
    • Dealing with the end of a relationship, and a new job
    • Becoming less happy with her life in London
    • Gaining her confidence in sailing
    • Deciding to take redundancy in 2016
    • Remembering the moment when the decision was made
    • Being inspired by other women following their passions
    • The real realities of making this decision
    • The costs of working
    • The start of the journey….
    • Ending up at Land’s End
    • Coming up with a new plan and deciding to sail across the English Channel
    • Getting caught up in the adventure
    • Having a sense of purpose and feeling productive
    • The differences of sailing around the UK and sailing to the Mediterranean
    • The realities of living life on the water
    • Ending the trip in Greece due to the pandemic
    • Looking after her dad after a heart attach
    • Sailing away from the media and journalism
    • Wanting to leave the writing behind her
    • Sharing her journey on social media and keeping a record that way
    • Being contacted by an agent about writing a book
    • Getting into cold water swimming
    • Half boat, half woman
    • How to connect and buy the book
    • Final words of advice
    • Don’t think too far into the future
    • “You can do so much more than you think you can”

    Social Media

    Instagram: @smillieonsea

    Book: The Half Bird: One woman’s voyage of self-discovery from Land’s End to the shores of Greece
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    47 m
  • Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.

    Pelumi Nubi: The first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days.
    Jul 2 2024
    Pelumi Nubi is a purpose-driven travel content creator and connector who thrives on exploring less commonly visited countries. Currently living between London and Dubai, she calls both the UK and Nigeria home. Having ventured to over 80 countries across six continents, her engaging content inspires her community to embrace life with fearlessness and embody true freedom. She is committed to showing that travel can be safe, easy, and achievable, particularly for Black women who want to travel solo. Pelumi has recently achieved an incredible milestone, becoming the first Black woman to drive solo by road from London to Lagos, covering over 10,000 km in 74 days. Additionally, she was recently appointed Ambassador of Tourism in Lagos State, Nigeria. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is PelumiGrowing up in NigeriaMoving to the UK aged 10Relocating to Dubai in 2023Her passion for travelling Being bullied and diagnosed as dyslexiaVisiting over 80+ countriesWhy travelling can be easy, safe and doable for solo travellersAcademic life and the end of her PHDPivoting from science to travelHer road trip from London to LagosEarly travel memoriesDoing a global leaders program and spending time in IndiaIs travel/content creation a viable career option?Why no knowledge is wasted knowledge Using her research background to plan her Lagos tripLiving her life in chaptersDeciding to drive to Lagos and how much time to plan for the adventure The power of having mentors Needing more time to plan and deciding to delay for a yearStarting 24th January 2024Naming her car ‘Lumi’ and the reasons behind the nameKeeping costs down Her route - UK, ferry to France, then Spain, ferry across to Morocco and then down the West coast of AfricaPutting measures in place to keep herself safeBeing more excited about the journey, than the fearWorking on her mindset to keep going, despite the naysayersRefusing to read comments and not engaging Setting other goals for the journey Feeling like a failure after the end of her phd and not getting to be called Dr. Needing to do a hard thingWanting to re-write the narrative about how she felt about herselfNot seeing people who looked like her doing over landing tripsWanting to inspire other Black solo explorers to go on an overland tripWanting to show off the beauty of the different countries in Africa Wanting to go at a slower paceWhy it was chaotic on the roadDaily routines and figuring out where to sleep at nightMeeting new people and feelings of loneliness Why a smile is the universal language Africa is not a country Riding the Iron-ore train and the reality of what it’s likeBeing a Black woman solo traveller and the differences between travelling in Europe and AfricaWhy you should start localPeople not believing that she was doing the adventure soloSexual harassment while traveling How to connect with Pelumi and follow her adventures Future travel plansNDAsNot wanting to play it safeJust do it…Advice for women who want to get travelling and to make a pivot in their liveThe power of daily habits and why they are so important Keep the promises that you make for yourselfWhy the magic is in the doing. Social Media Website: www.peluminubi.com/s-projects-side-by-side Instagram: @pelumi.nubi Twitter/X: @peluminubi_
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    52 m
Biografías y Memorias Ciencias Sociales Éxito Personal
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I Relate To This Tough Girl!

Very few podcasts can get me to laugh out loud. This was one. Thanks! Great !

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