How do you go from a runaway homeless teen to a powerful spiritual leader and successful entrepreneur? In this awe-inspiring episode, host Tina sits down with Michelle Jeovanny, a spiritual mentor and channel whose life is a masterclass in radical transformation.

This is more than an interview; it's a roadmap for unlocking your own potential. Michelle shares her unique blend of spiritual magic, ancestral healing, and somatic practice to help you create authentic wealth, spiritually, emotionally, and financially. Discover why the relentless "doing parade" leads to burnout and how a practice called Femme-easing can instantly reconnect you with your intuitive power and deepest desires.

Tina and Michelle also explore the palpable "heaviness" many are feeling, framing it as a necessary collective initiation. They provide practical tools, including how to use journaling as a direct conversation with Source to vibrate at the frequency of truth and become a magnet for your desires. This episode is an essential listen for anyone ready to heal ancestral wounds, stop playing small, and step into their role as a powerful co-creator of a life of freedom, fulfillment, and flow.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

• Subscribe to the show so you never miss an episode
• Share it with a friend who needs this message
• If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Website: https://www.michellejeovanny.com
Instagram: https://www.instagram.com/michellejeovanny/

Happy (almost) birthday to me! In this deeply personal and empowering episode, I'm pulling back the curtain on what it really feels like to move into my late 50s. I'm calling it "Level 57", and I'm claiming it as my most powerful era yet.

I get raw and honest about the physical and mental shifts of this stage, from the hormonal rollercoaster that feels like a second puberty to the frustrating lack of support from the healthcare system. But this isn't a story of decline; it's a story of metamorphosis.

I'm sharing my non-negotiable toolkit for thriving, including the exact strategies I use to build strength, calm my nervous system, and connect with my deepest self. If you're navigating midlife and wondering how to feel strong, healthy, and happier than ever, this episode is your invitation to rewrite the script and embrace your own beautiful wings.

Key Takeaways You’ll Learn:

• 🦋 Why getting older is a privilege and how to reframe "aging" as "leveling up."

• 💪 The #1 most critical change you must make to your fitness routine after 50 (and why those little weights aren't enough).

• 🧘‍♀️ My top 4 practices for managing sky-high anxiety and supporting a sensitive nervous system through hormonal changes.

• 🥗 The simple "game" I play to pack my meals with nutrition without driving myself crazy.

• 🎯 The biggest secret to finding your life's purpose (it's simpler than you think, but society makes it hard).

Links & Resources Mentioned:

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

• Subscribe to the show so you never miss an episode
• Share it with a friend who needs this message
• If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

xo, T

Feeling overwhelmed by a busy mind and endless to-do lists? This guided meditation is designed to help you slow down, release anxiety, and reconnect with your inner wisdom. In just a few minutes, you’ll calm your nervous system, quiet mental chatter, and gain clarity on what truly matters.

Benefits of This Meditation:

• Calm your nervous system with 4-8 breathing
• Release stress and overwhelm stored in your body
• Tune into your intuition for clearer decisions
• Create space for peace and mindful focus
• Build a foundation for consistent self-care

How to Make Meditation a Daily Habit:

1. Start small: Practice with this short meditation daily.
2. Set a routine: Incorporate it into your morning or evening ritual.
3. Create a calm space: Find a quiet spot where you won’t be disturbed.
4. Be consistent: Even 5 minutes a day can create lasting change.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

• Subscribe to the show so you never miss an episode
• Share it with a friend who needs this message
• If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Xo, T

October can be beautiful, fun, and completely overwhelming, especially when life feels full of “good busy.” In this episode of the Soul Aligned Self-Care Podcast, host Tina Stinson shares three simple yet powerful ways to calm your nervous system and stay grounded through your busiest seasons.

Whether you’re juggling business, family, creativity, or all the fall festivities, these tools will help you shift from frazzled to focused, without giving up the joy.

You’ll learn:
🌿 How to make self-care your top priority when life gets full
🔥 The 3 D’s that simplify everything: ditch, delegate, and do
💫 How to check in with your body to know what’s truly aligned for you
🛏 Why rest and real food matter more than ever during stressful times

Tina also shares details about an upcoming calming meditation designed to reset your energy and help you move through overwhelm with ease.

Link to the meditation Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149095542

If you’re ready to enjoy the season without burning out, this episode will guide you back to balance, peace, and grounded joy.

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

• Subscribe to the show so you never miss an episode
• Share it with a friend who needs this message
• If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Xo, T

Feeling constantly busy but never productive? Overwhelmed by mental to-do lists and a cluttered environment? In today's episode I reveal the secret to creating more time and peace: it's not about doing more, but clearing out what's holding you back.

This episode breaks down the life-changing practice of decluttering your mind, space, and daily processes to reduce stress, anxiety, and burnout. Discover practical strategies to stop mental loops, create energetic flow in your home, and design daily routines that feel smooth and supportive.

You’ll Learn:

• The "Shit List" Method: How to stop mental loops and build self-trust.

• Energetic Decluttering: Why clearing your phone contacts or old furniture can be a profound act of healing.

• The Friction Audit: How to streamline your morning and daily routines for maximum peace and efficiency.

• The essential step everyone forgets after decluttering a space.

The Other Decluttering Episode Mentioned: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147909951

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

• Subscribe to the show so you never miss an episode
• Share it with a friend who needs this message
• If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com
📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson
🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup
📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson
🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

What if the solution to stress, sleep struggles, or hormonal shifts wasn’t another pill, but a plant?

In this episode, I sit down with Rachelle Robinett, RH (AHG), clinical herbalist, educator, and author of NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, 2025). Rachelle blends traditional plant wisdom with modern science, making herbalism simple, approachable, and deeply transformative.

We talk about:
🌿 The biggest misconceptions about herbalism, and why it’s more relevant than ever.
🌿 Everyday ways you’re probably already practicing herbalism without realizing it.
🌿 Herbs and practices for stress, anxiety, and resilience.
🌿 Natural supports for women in perimenopause and menopause.
🌿 How to connect with nature and plants, even in the middle of a city.
🌿 Lessons Rachelle has learned from living in Costa Rica, a Blue Zone known for longevity and health.

This conversation will inspire you to rethink your relationship with plants and nature and see how simple shifts, like drinking tea with intention or adding herbs to your meals, can create real transformation.

Resources & Links:

• Connect with Rachelle: rachellerobinett.com
• Follow Rachelle on Instagram: @rachellerobinett
• Get her book: NATURALLY: The Herbalist’s Guide to Health and Transformation (Penguin Life, July 2025)

🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast!

✨ If you loved this episode, please:

• Subscribe to the show so you never miss an episode
• Share it with a friend who needs this message
• If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜

🔗 Connect with me here:
🌐 Website: https://www.tinastinson.com

📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson

🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup

📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson

🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps

Xo, T