In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."

I highlight the crucial role of setting boundaries in self-care and self-love, especially for those who have experienced low self-worth, trauma, or abusive relationships.

I recount my 20-year verbally abusive relationship, emphasizing how it led me to prioritize others' needs over my own.

I discuss the importance of reclaiming personal power, trusting one's inner voice, and establishing healthy boundaries to foster self-worth and authenticity.

What I Covered:

- Personal journey from people-pleasing to setting boundaries
- Importance of boundaries in self-care and self-love
- Impact of low self-worth, trauma, and abusive relationships on behavior
- Experiences in a long-term verbally abusive relationship
- Reasons for people-pleasing behaviors, including fear of rejection and low self-esteem
- Societal conditioning and its effects on prioritizing others' needs
- People-pleasing as a trauma response and coping mechanism
- Reclaiming personal power and trusting one's inner voice
- Emotional and physical consequences of people-pleasing
- Introduction to a series focused on boundary-setting and self-discovery

Stay connected with Tina below:

Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson

Get weekly Self Care Practices & Workshop and Masterclass updates: https://www.tinastinson.com/hbl-blog-sign-up

Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T

Hello Beautiful Souls

In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release.

I emphasize the need for self-care and mindset shifts. I introduce the "not to do list" journaling exercise, encouraging you to categorize daily activities into "ditch," "delegate," and "do" to align with your goals. My insights aim to inspire small, intentional changes for a more fulfilling life.

Some of the topics I explore:

- Importance of clearing obstacles to achieve goals and dreams
- Significance of the full moon as a time for release and letting go
- Personal journey of overcoming stress and burnout after a stroke
- Emphasis on self-care practices and mindset shifts
- Introduction of the "not to do list" journaling exercise
- Categorization of daily activities into "ditch," "delegate," and "do"
- Importance of honesty in evaluating daily habits and activities
- Encouragement to take small, intentional steps toward personal goals
- Impact of environment, relationships, and self-talk on goal achievement

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Join us in the Soul Aligned Self-Care Circle Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Read the blog here: https://www.tinastinson.com/blog/clearing-what-s-holding-us-back

Lots of love and care,

Xo, T

Hello Beautiful Souls

Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it comes to helping ambitious women tackle burnout and stress.

Jules brought so much wisdom to the table, especially with her background in yoga, breathwork, and meditation.

She talked about how powerful love and emotional awareness can be in transforming our lives. We dove into how getting back in touch with our bodies and emotions can lead to feeling more empowered and fulfilled.

It was such a great conversation, and we really wanted to encourage everyone listening to embrace self-care and self-acceptance.

Some of the things we covered:

- Personal healing journeys related to stress and burnout.
- Deep-level self-care practices and mindset shifts.
- The significance of emotional awareness and connection to the body.
- Challenges faced by high-performing women experiencing burnout.
- The role of love as a healing force in relationships and life.
- The importance of cultivating an emotional vocabulary.
- The impact of societal conditioning on emotional expression.
- Strategies for self-inquiry and self-compassion.
- The concept of reprogramming limiting beliefs and embracing self-acceptance.
- The relationship between unresolved emotions and physical health.

Be sure to connect with Jewels Below.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial.

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Soul Aligned Self Care Must Have Freebies:

Make some time for self care & Join me in the FREE 7-Day Relief from stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Jewels:

Somatic Coaching (jewelcoaching.com)

Lots of love and care,

Xo, T

Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I think you'll find it incredibly valuable. In this episode, I talk about managing stress and anxiety, which is so relevant in our crazy, fast-paced world, especially after everything we've been through since 2020.

I introduce seven super practical strategies to help us stay present and reduce stress. Things like practicing gratitude, doing mindfulness meditation, and spending time in nature.

What I love most is encouraging you to create your own "stress relief toolbox." This way, you can pick and choose the practices that resonate with you without feeling overwhelmed. It's all about finding what works best for you individually. You should definitely give it a listen!

What I cover:

- Challenges of managing stress and anxiety in a rapidly changing world
- Personal experiences with stress and burnout leading to health issues
- Importance of deep-level self-care practices and mindset shifts
- Creation of a personalized "stress relief toolbox"
- Seven practical strategies for reducing stress and anxiety
- Benefits of gratitude practices, such as maintaining a gratitude jar
- Mindfulness and meditation techniques for staying present
- The role of nature in promoting mental health and reducing anxiety
- Importance of physical movement and exercise for mental well-being
- Setting boundaries to prioritize self-care and mental health

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Start prioritizing your self care. Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join me in the FREE 7-Day Relief from Stress & Overwhelm Challenge HERE: https://www.tinastinson.com/offers/sk3tWgxh

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Lots of love and care,

Xo, T

Hello SASC Community!

In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.

Leah shares her transformative experience following her divorce, which led to a spiritual awakening and a career dedicated to helping others heal.

Our conversation dives into deep self-care practices, intuition, and various healing modalities like breathwork and meditation. We both emphasize the importance of self-discovery, intentionality, and the interconnectedness of mental, emotional, physical, and spiritual well-being.

Some of the things we talk about:

- Personal journeys of healing and self-care after significant life events (stroke and divorce).
- The impact of stress and burnout on health and well-being.
- The importance of self-discovery and understanding personal needs.
- Navigating life transitions, particularly after divorce, and the potential for personal growth.
- Overcoming codependency and reconnecting with one's true self.
- The role of intuition in decision-making and personal alignment.
- Techniques for developing intuition, including breathwork and meditation.
- The interconnectedness of mental, emotional, physical, and spiritual well-being.
- The significance of mindfulness and being present in daily life.
- Exploring various healing modalities and their benefits for holistic wellness.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5-star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Want to uplevel your self- care & mindset? Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial

Check out what’s inside and sign up at 50% off!
Free 7-day Trial!

Join us here: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Leah:

Lots of love and care,

Xo, T

Hello SASC Friends!

In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.

I share a fantastic tool from a business coach to combat imposter syndrome: keeping a "success journal" to document our achievements.

I emphasize the importance of self-love and self-acceptance, encouraging all of us to celebrate our accomplishments and reflect on the positive emotions that come with them.

What I share this week:

- Transforming inner dialogue from self-sabotage to self-love
- The impact of self-criticism on personal growth and happiness
- A tool for combating imposter syndrome and building confidence
- The concept of a "success journal" for documenting achievements
- Celebrating daily accomplishments to foster a positive mindset
- Reflecting on emotions tied to achievements for enhanced well-being
- The importance of self-love in personal growth and fulfillment
- Promotion of the Soul Aligned Self-Care Circle membership program, Link Below!
- Special offers for the membership program, including a free trial and discounted rates
- Encouragement to treat oneself with kindness and compassion

You can also read the blog here: https://www.tinastinson.com/blog/transform-your-inner-dialogue-a-simple-daily-practice-to-cultivate-self-love-and-overcome-self-sabotage

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Sign up for the Free 7-Day Relief from Stress & Overwhelm Challenge here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
Free 7-day Trial!

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Lots of love and care,

Xo, T

In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging.

I open up about my own healing journey after having a stroke at 39 and share some deep-level self-care practices that really helped me. Nat, who is a fantastic mentor known for his Resistance Release Technique, talks about how he helps professionals get their energy back and balance their masculine and feminine energies.

We dive into different self-sabotage archetypes and stress the importance of self-awareness and compassion.

By the end of the episode, we offer some practical tips and resources to help you boost your self-care and personal growth.

Here's what we covered:

- Personal healing journeys and experiences with stress and burnout.
- Importance of deep-level self-care practices and mindset shifts.
- Overcoming self-sabotage and reclaiming personal energy.
- Exploration of self-trust and authenticity in personal growth.
- Balancing masculine and feminine energies in self-care.
- Identification and discussion of archetypes related to self-sabotage.
- The role of societal pressures in shaping self-perception and behaviors.
- Embracing discomfort as a sign of growth and self-discovery.
- The significance of compassion and self-acceptance in personal development.
- Encouragement to prioritize individual well-being and authenticity.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*

If anything resonated with you today, leave a 5 star review to help get the show in front of more people.

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Exciting News! Join the Soul Aligned Self-Care Circle - Self-Care Membership - 10-Day FREE Trial

Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.

What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.

Join Us: Become part of a supportive community where you can heal, grow, and feel better together.

Check out what’s inside and sign up at 50% off!
Free 10-day Trial!

Join us: https://www.tinastinson.com/offers/sk3tWgxh

Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up

To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps

Soul Aligned Self Care Must Have Freebies:

Join me in the 7-Day Relief from Stress & Overwhelm Challenger Here: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Follow Us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Connect with Nat:

Here's the link to the mindfulness practice Nat offered:
https://inquisitivejourneys.com/bewith

Lots of love and care,

Xo, T