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Hello beautiful Momma! In this episode we are discussing my top 12 simple ways to ease your stress, anxiety, and overwhelm through the practice of getting "Present". The more present you are, the better you feel, and the easier it is to shift out of stress, anxiety, and overwhelm. Are you ready? Let's dive in.

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

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Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this episode we are discussing the 3 things that you ALWAYS have control over. No matter what the situation is, or the circumstances...these are the things that you will always be able to control. Once you realize that these things are within your power, it will change your life in ways you can't even imagine. Are you ready? Let's dive in.

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this final episode of our happiness series, we are diving into the power and importance of boundaries and how they impact and contribute to your happiness. We are going over what boundaries are, how they show up in your life, and how you can start using them today to create more happiness in your everyday life. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this episode of our happiness series, we are diving into spiritual well-being and how it impacts your happiness. We are going over what your spiritual well-being is (its not what you think), how it shows up in your life, and what you can start doing to create more happiness in this area to experience more happiness in your day to day life. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful momma! In this episode of our happiness series, we are diving into personal well-being and how it impacts your happiness. We are going over what your personal well-being is, how it shows up in your life, and what you can start doing to create more happiness in this area for a healthier and happier life. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! In this week's episode we are continuing with our happiness series and getting into how your physical wellbeing impacts your happiness.

If you desire to be happier and experience more true joy in your everyday you don't want to miss out on this episode! We are diving into what your physical wellbeing is, what it looks like, and how it impacts your happiness. And I am sharing some of my favorite simple and tangible tips for your physical wellbeing that will help you to experience more happiness in your life each and everyday. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful momma! This episode was recorded during the month of May which is Mental Health Awareness Month. We are honoring this important month with this Happiness Series episode by empowering you with ways you can improve and support your own mental and emotional well-being to create more happiness in your life everyday. Are your ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette

Questions or Comments? Send us a Text Message

Hello beautiful Momma! We are back and I am so excited to dive into a topic that EVERY PERSON desires to have in their life…HAPPINESS. We are breaking into a new series that I am calling the “Happiness Series,” where we are going to cover every aspect of what happiness entails and how you can create more of it in your life…now.

In this episode we are jumpstarting the Happiness Series with what happiness really is and what you can begin to focus on to experience more of it. Are you ready? Let's dive in...

I hope you loved this episode and that it is able to support you wherever you are in your journey!

If you enjoyed this episode please share it with someone you love, and don't forget to hit that FOLLOW button so you don’t miss out on upcoming episodes. Thank you so much for listening...and remember you hold the power within you to create the happiness in your life that you desire.

Check out the POSTPARTUM HAPPINESS PODCAST (FOR EXPECTING MOMS AND MOMS IN THEIR FIRST YEAR) HERE:

APPLE PODCAST LINK
SPOTIFY LINK

Connect with me:

Website: reneseyvette
Instagram: @msreneseyvette
Tik Tok: @renese_yvette
Facebook: Renese Yvette