This is a bold one if I don't say so myself. But hey - la vita!

This is not your stereotypical "how to be a slut" type podcast episode. This one is REALLY getting own and dirty in the ins and outs of what will really leave you feeling GOOD and COMFORTABLE not only during sex, but in any relationship.

I talk about the key factors to really allowing yourself to let go, have fun, feel free.

Enjoy!

xx @carendecesaris

This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss:

- "Good energy/bad energy" and what it really is

- Methods for moving forward after a breakup

- How to ground into your body when you're feeling upset/scattered

- and more

Clarity + Confidence Coach Carrie Riggin shares ALL about how to STOP HOLDING YOURSELF BACK. How to finally make some monay from your purpose!

Some hot topics from ep:

• Creating from lack vs. confidence
• How to leave your job and work with your purpose
• Finding confidence in being an entrepreneur + fulfilling your purpose

Some resources in this ep:

• Reset + Re-Align Masterclass + 5-Day Cleanse (Use code "Podcast" at checkout for 10% off) - https://www.carendecesaris.com/resetandrealign
• Carries new "quit your job and pursue your purpose" survival guide: https://mailchi.mp/986b86dfd236/quit-your-job-pursue-your-purpose-guide
• Carries UPCOMING Purpose. Power. Profit course: https://mailchi.mp/83f3003de6df/waitlist_purpose_power_profit
• Carries IG: https://www.instagram.com/carrie_on_confidently/
• Carries Website: https://www.carrieonconfidently.com/

• Birth control - when it's good, and when it's not (+ what it does to your body)
• Menstrual cycles - what are the phases and what's actually happening to your body during each?
• ORGASMS! What is a "painful" orgasm, and an orgasm at all?
• Pain - signs to watch for that are abnormal during sex or day-to-day
• ... and more

PRODUCTS/RESOURCES MENTIONED:

• Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/
• Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/
• Natural Cycles (Birth control app) https://www.naturalcycles.com/
• MyFlo (Menstrual cycle app) https://myflotracker.com/
• In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share
• Fix your Period (Book) https://www.fixyourperiod.com/
• Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058

SOCIAL LINKS:

• Mary's IG: https://www.instagram.com/movementwithmar/
• Mary's Website + blog: http://www.movementwithmar.com
• Caren's IG: https://www.instagram.com/carendecesaris/

In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just LOVE YO DAMN BODAY. Or at least take the pressure off of yourself for having to make it perfect... what is perfect? Why do we think there is a perfect?

Tune into this episode for some body love and feel good encouragement. So happy to share my heart with you

The title says it all hehe. We are multidimensional beings, and sometimes we forget that. Sometimes we want to box in "who we are" with a label. But sometimes we need that reminder... that we can BE multiple "types" of people! The options are endless, and it only matters what YOU want. Not the world.

Tune in, and I shall see you next Monday!

@carendecesaris on Instagram

I'M BACK I'M BACK ... wait did you know I am back?

Have been missing my SS pods, and after a basically year (#2020) hiatus, we are back. Excited to share this good one with you - I think you will resonate. You know those "things" you do, that don't feel like you? Those things you may do that just don't match up with the present you? That you know that you are "better than" doing? Welp, I had this moment not long ago, and I want to share it.

In this episode - I will share with you exactly how to recover from these "bleh" things. It's not easy, it's not always fun, but it is doable. So lez do it.

Don't forget to leave a rating/review if you love! Share it with a friend who may need it! Or share it on the gram.

So much appreciation from me to yyyaaaaou

I love this episode because it's about a few things:

-Emotions not being who you are as a person

-Living life day to day

-Not labeling your emotions to be something that they may not have to be

Tune in for some good wisdom on the above.

If you love this episode, leave a review on Apple Podcasts to show your love and support! XX

@carendecesaris