In this episode of "Speaking of Gen Z," hosts Mitchell Namasaka and Jackie Macharia delve into essential self-care tips for Gen Zs navigating the aftermath of the nationwide protests, known as Maandamanos. They discuss affordable and practical strategies to manage stress, maintain mental health, and foster resilience during these turbulent times. Tune in for insightful conversations on balancing activism with self-care, featuring real-life stories and expert advice tailored for the Gen Z community.

In this episode of "Mixed Signals: Recognizing When They're Just Not That Into You," hosts Mitchell Namasaka and Jackie Macharia dive into the confusing world of dating and relationships. Joined by guest expert David, they explore the subtle signs and behaviors that indicate a lack of interest. Learn how to decode mixed signals and avoid the pitfalls of misinterpreting someone's intentions. Tune in to gain clarity and confidence in recognizing when it's time to move on.

Join hosts Mitchelle Namasaka and Jackie Macharia as they explore the hottest trends of 2024. From tech innovations and fashion fads to health crazes and social media movements, they debate which trends should stay and which ones need to go. Tune in for expert insights, lively discussions, and a look at what's shaping our world this year. Don't miss out on this exciting episode!