In this episode of "Speaking of Gen Z," hosts Mitchell Namasaka and Jackie Macharia delve into essential self-care tips for Gen Zs navigating the aftermath of the nationwide protests, known as Maandamanos. They discuss affordable and practical strategies to manage stress, maintain mental health, and foster resilience during these turbulent times. Tune in for insightful conversations on balancing activism with self-care, featuring real-life stories and expert advice tailored for the Gen Z community.

In this episode of "Mixed Signals: Recognizing When They're Just Not That Into You," hosts Mitchell Namasaka and Jackie Macharia dive into the confusing world of dating and relationships. Joined by guest expert David, they explore the subtle signs and behaviors that indicate a lack of interest. Learn how to decode mixed signals and avoid the pitfalls of misinterpreting someone's intentions. Tune in to gain clarity and confidence in recognizing when it's time to move on.

Join hosts Mitchelle Namasaka and Jackie Macharia as they explore the hottest trends of 2024. From tech innovations and fashion fads to health crazes and social media movements, they debate which trends should stay and which ones need to go. Tune in for expert insights, lively discussions, and a look at what's shaping our world this year. Don't miss out on this exciting episode!

In this episode, we dive deep into one of the most hotly debated topics of our time: Are Gen Z really more entitled than previous generations, or are they simply evolving to meet the demands of a rapidly changing world?

Hosts Mitchelle Namasaka and Jackie Macharia dive deep into the pervasive issue of stereotypes. They are joined by special guest Joseph Maina, the host of Teen Republic, who brings his unique perspective on how stereotypes impact youth and media representation. Together, they explore personal stories, societal impacts, and strategies for breaking down these harmful barriers. Tune in to discover how we can all contribute to a more inclusive and understanding world. This is an enlightening conversation you won't want to miss!

In this thought-provoking episode, we delve into the often overlooked topic of friendship breakups. Friendships, like any relationship, can come to an end, yet the process of letting go and moving forward can be emotionally challenging. Join us as we explore the complexities of friendship dynamics, the signs that may indicate a friendship breakup is looming, and strategies for coping with the aftermath.

In this episode of Speaking of Gen Z, hosts Mitchelle Namasaka, Jackie Macharia, and Esther Nyandoro delve into the intricacies of maintaining love and connection across distances. Drawing from their own experiences and those of their peers, they explore the challenges, joys, and strategies of navigating long-distance relationships in the digital age.

From communication tips to managing expectations, the hosts offer practical advice and heartfelt anecdotes to guide listeners through the ups and downs of being separated from a romantic partner. They discuss the role of trust, the importance of setting boundaries, and creative ways to stay connected when miles apart.

Through candid conversations and empathetic insights, Namasaka, Macharia, and Nyandoro shed light on the unique dynamics of long-distance love, empowering listeners to embrace the journey with resilience and optimism. Whether you're embarking on a new chapter or seeking to strengthen an existing bond, this episode provides a roadmap for thriving in the distance.

In this episode, we delve into the cultural, familial, and personal dynamics shaping arranged marriages. From tradition to modernity, we uncover the complexities and choices within such relationships."