Episodios

  • Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship

    Tom Manders: Pulling Faces, Being a Reformed F**k Boy & Male Friendship
    Mar 10 2026
    The Spillies have invited a man up to their suite at Corinthia London. But it's all very innocent as they chat about men's mental health and how people act differently towards you when you're in a bigger body. We find out what really goes on in a f**k boy's head and get the inside story of Tom deciding to share his journey on social media. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • Let's Romanticise Being Single

    Let's Romanticise Being Single
    Mar 3 2026
    It's a giggly one this week as the girls chat about all the benefits of being single. Are there any? You'll find out! We also get the top 5 tips on how to romanticise singledom from Sasha's mate Shelby. Trigger warning: There's the obligatory mention of bin day. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 m
  • Em the Nutritionist on trolls, food relationships & becoming a millionaire

    Em the Nutritionist on trolls, food relationships & becoming a millionaire
    Feb 24 2026
    The Spillies are back at Corinthia London for an in-depth chat with everyone's favourite nutritionist, Emily English! From coping with online trolls to watering oneself with vitamin joy, it's a frank and honest discussion. But most importantly (journalistically)... does she 'Smash' or 'Pass' a cheeky Nandos? LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha’s YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Female Friendships are 'The One"

    Female Friendships are 'The One"
    Feb 17 2026
    Take a deep Spillie breath because this is the best smelling episode yet! This week the girls have teamed up with Bloom & Wild to chat about how female friendships are the real loves of their lives. You're gonna find out when they realised their friendship was a "Day One" kind of bond. We've also got some tears (so the producers are happy ) and the good news is they're happy ones. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠⁠ Spill TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m
  • Unpopular Opinions

    Unpopular Opinions
    Feb 10 2026
    Wear a helmet for this one because the Spillies are firing off controversial takes left, right and centre. We're talking whinging parents, pram privilege, rubbish party food and people who make us snore by banging on about their renovations. And don't get Sasha started on trends! She's been avoiding them since 2016. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠⁠https://www.instagram.com/spill__podcast/⁠⁠⁠ Spill TikTok: ⁠⁠⁠https://www.tiktok.com/@spillpod⁠⁠⁠ Billie’s Instagram: ⁠⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠⁠ Sasha’s Instagram: ⁠⁠⁠https://www.instagram.com/sashapallari/⁠⁠⁠ Sasha’s TikTok: ⁠⁠⁠https://www.tiktok.com/@sashapallari⁠⁠⁠ Sasha’s YouTube: ⁠⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • Logistical B!tches

    Logistical B!tches
    Feb 3 2026
    Our Spillies are in fine form over in Paris, but they are officially over details and suffering from adult fatigue (and that spider bite). Getting your comfies on and getting glammed up go head to head, and as Sasha's waters her feelings we hear BB is drowning in logistics and on the move once again, and this time she ain't Bali bound! LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠⁠https://www.instagram.com/spill__podcast/⁠⁠ Spill TikTok: ⁠⁠https://www.tiktok.com/@spillpod⁠⁠ Billie’s Instagram: ⁠⁠https://www.instagram.com/billie_bhatia/⁠⁠ Sasha’s Instagram: ⁠⁠https://www.instagram.com/sashapallari/⁠⁠ Sasha’s TikTok: ⁠⁠https://www.tiktok.com/@sashapallari⁠⁠ Sasha’s YouTube: ⁠⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
  • Popping the Puss with Victoria Beckham

    Popping the Puss with Victoria Beckham
    Jan 27 2026
    The Spillie girls are getting Zeitgesity this week and diving into the Beckham family drama. Whose side are they on? What's going to be said next?? What was Victoria like when Billie interviewed her??? In other news, BB's leg is nearly falling off and Sasha thinks Mother/Son relationships are a bit weird. Sit back and stick us in your ears. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: ⁠https://www.instagram.com/spill__podcast/⁠ Spill TikTok: ⁠https://www.tiktok.com/@spillpod⁠ Billie’s Instagram: ⁠https://www.instagram.com/billie_bhatia/⁠ Sasha’s Instagram: ⁠https://www.instagram.com/sashapallari/⁠ Sasha’s TikTok: ⁠https://www.tiktok.com/@sashapallari⁠ Sasha’s YouTube: ⁠https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 m
  • January sucks!

    January sucks!
    Jan 20 2026
    Sasha's filling us in on her birthday trip that didn't quite go according to plan. Billie's letting us know that January sucks and something most definitely bites... It's not all bad news though, we perk up as we look forward to 2026 hearing our Spilly holiday wishlist and it sounds like they're manifesting some moolah with a side portion of p*nis... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media Spill Instagram: https://www.instagram.com/spill__podcast/ Spill TikTok: https://www.tiktok.com/@spillpod Billie’s Instagram: https://www.instagram.com/billie_bhatia/ Sasha’s Instagram: https://www.instagram.com/sashapallari/ Sasha’s TikTok: https://www.tiktok.com/@sashapallari Sasha’s YouTube: https://www.youtube.com/@sashapallari Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m