Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable.

In this episode, we cover:

-Planning the Trip: Learn how to choose the perfect destination, create an itinerary that suits everyone, and manage your budget effectively.

-Packing for the Trip: Discover packing tips and tricks to ensure you have everything you need without overloading your luggage.

-Planning Meals for the Trip: Get insights on meal planning, from healthy snacks to dining out, to keep everyone satisfied and energized.

-Planning Fun for the Family: Explore exciting activities and attractions that cater to all ages, ensuring every family member has a blast.

-Keeping It a Drama-Free Zone: Master strategies for avoiding common travel stressors and maintaining harmony throughout your vacation.

Tune in to "Family Vacation Mastery" and transform your family trips into unforgettable experiences filled with joy and adventure. With these expert tips, your next vacation will be the best one yet!

Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

To make an appointment with Dr. Arvay:

https://www.spinegeek.com/special-offers/

To bring Dr. Arvay to speak at your next event or podcast:

Text 303.457.8080 or email adjust4_life@yahoo.com

You can always connect with us at Spinegeek.com!

#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart

Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom.

Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps to rid your bathroom of hidden toxins that impact your health and well-being.Bathroom Products Cleanse: Learn practical tips for transforming your bathroom into a sanctuary of health, so you can have healthy looking skin and hair. Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.

Tune in to empower yourself with knowledge and tools to detox your bathroom and all the products that room contains. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment!

Here are the links to the seminar we did and the products we mentioned. Enjoy

Here is the complete Detox Your Temple Masterclass. You do not want to miss this. We covered detoxing your mood, body, home, kitchen, laundry room, bathroom, and your best detoxing tool, your posture. Here is the link to the masterclass: Detox Your Temple; Live a Resilient Life - Full Masterclass Detox Your Temple; Live a Resilient Life - Full MasterclassDetox Your Temple; Live a Resilient Life - Full Masterclass

And here are all the links you will need to follow along.

Masterclass Handout:

https://docs.google.com/document/d/1AaygmWw46qF8yNJtNKq0TZbepp2fbapX/edit?usp=sharing&ouid=109805162659078072529&rtpof=true&sd=true

Workouts so you can sweat and detox:https://www.spinegeek.com/workouts/

For Castor Oil

https://shop.queenofthethrones.com/spinegeek

Enter PRMO code SPINEGEEK10 for 10% off your order

Vollara Air Purifier and Living Water Systemhttps://www.vollara.com/Josepha77 For the best skin care products, check out:https://charlis.beauty/

To make an appointment with Dr. Arvay: https://www.spinegeek.com/special-offers/

To bring Dr. Arvay to speak at your next event or podcast:Text 303.457.8080 or email adjust4_life@yahoo.com

You can always connect with us at Spinegeek.com!

#SpinegeekPodcast #DetoxYourSkin #HealthyLiving #ToxinFree #SustainableLiving

And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing the products we use in the bathroom. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]

Topics to be Discussed:

-Natural Immunity vs Artificial Immunity

-Germs & Viruses

-Why do we get sick?

-Fever, Coughing & Congestion

-Strep Throat & Ear Infections

-What to know about Shingles?

-What to know about the Flu?

-Immune Boosting Protocols

-What is Health Freedom?

Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience.

And... If you enjoyed this episode, please share it with a friend! Just text them and say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [http://tinyurl.com/spinegeekpodcast]

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

Continue your detox journey with Part 2 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.

This episode delves into the essential detox protocols for creating a toxin-free home and kitchen environment.Key Highlights:Home Detox Strategies: Uncover the steps to rid your living space of hidden toxins that impact your health and well-being.Kitchen Cleanse: Learn practical tips for transforming your kitchen into a sanctuary of health, from choosing the right cookware to understanding food labels for toxin-free eating.Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.

Tune in to empower yourself with knowledge and tools to detox your home and kitchen. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment! You can always connect with us at Spinegeek.com!

#SpinegeekPodcast #DetoxYourHome #HealthyLiving #ToxinFree #SustainableLiving

And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing your home and kitchen. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

Dive into the transformative world of detox with Part 1 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.

In this episode, we explore the critical role of detoxing our thoughts and the profound benefits of sweating to eliminate toxins.Key Highlights:Mental Detox Techniques: Discover powerful strategies to cleanse your thoughts and enhance mood by taking every thought captive, a method that transforms mental health and fortifies emotional resilience.Sweating for Health: Learn how the natural process of sweating not only detoxifies the body but also supports skin health and promotes overall wellness.Whether you’re aiming to rejuvenate your mental state or boost your physical health through natural detox processes, this episode offers essential insights into integrating detox into your daily routine.Tune in to start your journey towards a clearer mind and a cleaner body.

Don’t forget to subscribe for more insightful health tips and detox strategies!You can always connect with us at Spinegeek.com!

#SpinegeekPodcast #DetoxYourLife #MentalHealth #NaturalDetox #HealthandWellnessAnd...

If you enjoyed this episode, please share it with a friend! Just say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [Insert Link to Episode on Spotify]

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

Pure Power: Decoding the Mysteries of Health Supplements" is a clarion call for anyone looking to reclaim their health and vitality through informed supplement choices. In this revealing podcast, we take you on a deep dive into the often-confusing world of vitamins, energy drinks, and protein powders, illuminating the good, the bad, and the transformative. With expertise and insights from renowned Dr. Joseph Arvay and his wife of 35 years, Ilene Arvay you'll discover how to sift through misleading labels and find supplements that truly align with your body's needs.

And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

Dive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat. Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep and stress can alter your eating habits, this podcast will equip you with the knowledge you need to take control of your metabolism and achieve your health goals.

And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.

Welcome to the SpineGeek Podcasts next episode called "Poisoned Plates: How Toxins Are Tipping the Scales Against Us," a groundbreaking podcast that delves deep into the unseen world of environmental toxins and their profound effects on our metabolism and weight. Hosted by Dr. Joe and Ilene Arvay of Spinegeek Chiropractic, this series uncovers the silent threats lurking in our everyday home environment and provides practical steps to combat their impacts on our health.

Join us as we explore:

The most common environmental toxins that you're likely exposed to daily and how they sabotage your metabolic health.

Scientific insights into how these toxins contribute to weight gain and interfere with weight loss efforts.

Simple, actionable advice for detoxifying your body, home, and lifestyle to protect and enhance your metabolic function.

"Poisoned Plates" is more than just a podcast; it's a call to action for anyone looking to improve their health, lose weight, and live in harmony with the environment. Each episode arms you with the knowledge and tools needed to make informed INTENTIONAL decisions for a healthier life.

And please don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:

"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"

Connect with Dr. Joe & Ilene Arvay at ⁠⁠⁠⁠⁠⁠https://www.spinegeek.com⁠⁠⁠⁠⁠⁠

Or on the following social channels:

⁠⁠⁠⁠⁠⁠https://www.facebook.com/spinegeek⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://twitter.com/drarvay⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/spinegeek/⁠⁠⁠⁠⁠⁠

--

The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.