How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?

In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.

We talk more about:

• Blending science and spirituality for wellness
• Unlearning and expanding consciousness for growth
• Polyvagal theory and autonomic nervous system
• Navigating perceived threats and emotional responses
• Holistic practices to optimize mind-body-spirit connection

Connect with Casey Stevens:

• www.shrinkbigger.com
• @shrinkbigger

Good Protein:

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