This episode is the second in a series exploring how Core Values can be effectively integrated into your life and business, with a special focus on parenting and education. Core Values act as an internal compass, guiding children’s behavior from an early age. However, they are often overlooked or suppressed in favor of conformity.

In this episode, discover practical methods for identifying your child's Core Values and learn how understanding these values can improve family dynamics and communication. We discuss how to balance setting boundaries while respecting a child’s inherent values and address potential conflicts that may arise within family or community settings. Additionally, find out how extracurricular activities can reinforce your child’s Core Values, fostering self-awareness and authenticity.

Whether you're a parent, guardian, or educator, this episode offers essential guidance on nurturing the development of children in a way that honors their unique values, preparing them for a confident and authentic future.

Mentioned in this Episode:
Kid’s Flag Page
DISC Cheat Sheet
Core Values Exercise
Core Values Course
Core Values Coaching
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/GFbjH_ZNEuQ

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

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Welcome to the first episode in our four-part series on how Core Values show up and how to employ them in your life and business. Each episode answers a specific question, drawing from numerous interviews where I've applied Core Values principles to diverse audiences.

This journey has deepened my understanding, made me a better coach, and strengthened my commitment to this work, empowering you to live according to your non-negotiables.

Today’s question: “Are there Core Values common to different personality (or DISC) types?” YES!

Are you starting your move from the Disempowered zone to the Magnetic Leadership zone? Perhaps you're just beginning to reflect on your Core Values or feel overwhelmed by the thought of uncovering them.

Sometimes, all you need are simple tools to clear the clutter. Tune in to learn how your Core Values and DISC type overlap and further define each other.

When you Stand Tall & Own your non-negotiables, you implement and employ your Core Values, which allows you to:

• Develop the AUTHORITY to lead
• Build the CONVICTION to lead with passion
• Gain the CONFIDENCE to lead as your authentic self

Join us for practical insights and tools to help you live and lead with authenticity and purpose.

Mentioned in this Episode:
DISC Cheat Sheet
Core Values Exercise
Core Values Course
Core Values Coaching
What Is Intentional Optimism?

Check us out on YouTube: https://youtu.be/wqp-StUYVfk

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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Last week, I shared Six Life-Changing Questions to Transform Your Life. Today, we’re diving deeper into what happens when we ask ourselves questions that spark our curiosity or face life events that demand our ability to process their implications.

Whether you're reflecting on recent life choices, relationship issues, medical challenges, spiritual questions, or even current events like the political climate, this episode will help you apply these insights to Stand Tall & Own your processing style.

Why is it Important to Understand How You Process?

• Self-Discovery: Use your processing style to your advantage by understanding yourself better.
• Identify Effective Situations: Learn why certain situations don’t work for you and how to find ones that do.
• Permission to Process: Give yourself the freedom to process in your own way, not how others expect you to.
• Build a Supportive Network: Surround yourself with people who respect and celebrate your processing style.

Tune in to gain valuable insights and practical tips on how to navigate life’s complexities by standing tall and owning your unique way of processing.

Mentioned in this Episode:
DISC Profile Unveiled: Insights from a Maxwell Team Trailblazer, Deb Ingino
Unlocking Leadership Potential: Exploring the Power of DISC in Coaching
Discovering Your Unique Strengths: Navigating CliftonStrengths with Allegra Stein
The Power of Your Strengths: My Personal Journey with CliftonStrengths
What Is Intentional Optimism?
Core Values Exercise
Core Values Course
Core Values Coaching

Check us out on YouTube: https://youtu.be/Zo3ZR1QBM8s

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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In 2024, I've been guesting on various podcasts, which has been an enlightening journey. Not only am I discovering how to apply my knowledge across different areas, but I've also lined up at least four upcoming episodes where I'll delve into applying Core Values principles in specific fields like parenting, marketing/branding, and intergenerational relationships. Stay tuned for those in August

In this episode, I'm excited to share some of the most thought-provoking and transformative questions posed by these podcasters—questions that I believe everyone should be asking themselves

My six favorite questions are:

1. What is the one hobby that you wish you had gotten into?
2. What do you love about living life?
3. What are your 3 pillar philosophies that you've followed throughout your life?
4. How do you want your personal and professional legacy to be determined?
5. How do you give yourself grace?
6. What is the last and most important thing you want people to hear?

Listen in for my answers and then join the conversation. Here's how you can participate:

• On YouTube: Drop a comment with your thoughts.
• On social media: Take a screenshot of the episode, share it, and answer one of the questions. Or, be on the lookout for new question posts I'll be sharing with this episode.

Let's dive in and start thinking together! It’s time to Stand Tall and Own the leader you were meant to be! Join the conversation and share your thoughts on these transformative questions!

Mentioned in this Episode:
What Is Intentional Optimism?
Core Values Exercise
Core Values Course
Core Values Coaching

Check us out on YouTube: https://youtu.be/49tk-j2UXFc

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

Support the Show.

In this enlightening episode of Stand Tall & Own It, we sit down with the insightful Monica Pitts to delve into the crucial role of Core Values in business success. Discover how implementing and integrating Core Values is not just reserved for your personal life but is a long game that extends into your business as well.

We explore how taking the time to honor and adhere to these values can lead to a flourishing business and a more fulfilling personal life. Monica shares her professional journey and provides actionable tips on how to consistently apply core values to drive both personal and business growth.

What you'll learn in this episode:

• The importance of identifying and defining your core values
• Strategies for implementing core values in your daily operations
• How aligning your personal life with your core values can enhance your business
• Practical examples and insights from Monica Pitts’s experience

Join us as we uncover the secrets to building a successful business grounded in strong, unwavering core values.

Tune in and start your journey towards a flourishing business and a balanced life!

Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Course

Check us out on YouTube: (NEW)https://youtu.be/rCzEGZU7tww

Please leave us a rating and review!
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Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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Are you feeling overwhelmed or frustrated in your leadership role? Do you struggle to assert your authority and make your voice heard? If you've ever felt fed up with the challenges of leading a team or navigating the complexities of business leadership, this episode is for you.

In this empowering episode of Stand Tall & Own It, we dive deep into the strategies and mindset shifts needed to stand tall and own your authority in business leadership. We’ll explore practical tips and inspirational insights that will help you reclaim your confidence, assert your influence, and lead with integrity and effectiveness.

Learn the three steps to discovering :

1. Recognize and be honest about where you are, and why.
2. Look for the gaps that are causing that frustration (skills, mindset, awareness).
3. Identify the solution - is it a coach, a course or a therapist?

Whether you're a seasoned executive or an emerging leader, this episode will equip you with the tools you need to elevate your leadership and make a lasting impact.

It’s time to Stand Tall and Own the leader you were meant to be!

Mentioned in this Episode:
What Is Intentional Optimism?
Core Values Exercise
Core Values Course
Core Values Coaching

Check us out on YouTube: https://youtu.be/kDn9VCxVZD8

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

Support the Show.

In this episode, we explore Intentional Optimism, a transformative approach to achieving your goals with excellence. Learn how combining Core Values (your compass) with Intentional Optimism (your mode of transportation) provides a clear roadmap for success.

We examine the 6 Tenets of Intentional Optimism:

• Optimistic
• Present
• Energetic
• Courageous
• Wise
• Intentional

These tenets help you become a Magnetic Leader, when combined with understanding your true self, and communicating effectively. Discover how to integrate these principles into your daily life and lead with confidence.

It’s time to Stand Tall and Own the leader you were meant to be!

Mentioned in this Episode:
Answering the Tough Question: What’s the Difference Between Core Values and Life Principles? https://www.buzzsprout.com/1282826/15087373

Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Exercise

Check us out on YouTube: https://youtu.be/KJCAydSnRKo

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

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Trauma results from experiencing stressful, frightening, or distressing events that are difficult to cope with or feel out of our control. It can be a single incident or an ongoing event that occurs over a long period. Most of us will encounter an event in our lives that could be considered traumatic.

In this episode, I share my own experience with the often unseen and pervasive nature of trauma. My hope is to help you become aware of the subtle signs of hidden trauma in your life and provide foundational information to understand it better.

I offer some simple, practical steps that have worked for others and might work for you, and encourage you to consider seeking professional help if needed. Join me in recognizing hidden trauma and finding ways to manage and heal from it.

Symptoms of psychological trauma

• Shock, denial, or disbelief.
• Confusion, difficulty concentrating.
• Anger, irritability, mood swings.
• Anxiety and fear.
• Guilt, shame, self-blame.
• Withdrawing from others.
• Feeling sad or hopeless.
• Feeling disconnected or numb.

Reactions to trauma can be:

• Feel an intense desire to fall into an old soothing habit
• Body feels tense and stressed out
• Not sleeping
• Mentally - shut down and unable to process
• Emotionally - on edge, weepy
• Need to run away or hide
• You basically find yourself in fight or flight mode.

The Body Keeps The Score, Bessel van der Kolk M.D.

Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Exercise

Check us out on YouTube: https://youtu.be/Ub2QQZ5kRGc

For a deeper discussion, DM me @theintentionaloptimist (IG or LI) or email me at andrea@theintentionaloptimist.com.

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762

Support the Show.