What if the key to overcoming life's greatest challenges lies in something as simple as rest? I'm opening up about my struggles, including a complicated foot surgery, and how the necessity of rest played a pivotal role in my recovery. I learned the hard way that pushing through without adequate downtime only makes the process harder. As I share my story, I invite you to reflect on your own habits and consider the transformative power of giving yourself permission to rest and heal.

I'm also sharing a looking ahead, and my excitement about attending the Walk to Emmaus women’s retreat, a sanctuary for connection and spiritual growth without distractions. I encourage you to explore how rest impacts your mental, physical, and relational well-being, and I promise to share insights from my retreat experience in the next episode.

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Have you ever sent an email to the wrong person and felt that rush of panic and self-judgment? Join me, Christy Ballard-Fellaini, as I walk you through my own recent email blunder and the emotional whirlwind that followed. In this episode, I unpack how our judgments often stem from deep-seated insecurities, warping our reality and triggering self-fulfilling prophecies. By sharing this personal experience, I aim to highlight the transformative power of recognizing and reframing these judgments to enhance our self-perception and relationships, ultimately rediscovering joy and confidence in the process.

Next, get excited for an empowering "Summer of You" series launching next week! I'm offering three powerful sessions designed to uncover your hidden magic and reignite that vibrant energy within you. I'll share details on how life coaching can help reconnect you with your passionate, enthusiastic self and make this summer truly transformative. Visit christyballardfellaini.com for more information and let's embark on this journey together.

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This episode serves as a refreshing start to a bigger conversation about navigating life after major transitions, drawing wisdom from my morning scripture reading that beautifully aligns with our central theme.

Get ready to meet an old friend who radiates genuine joy and humor, someone whose authenticity has left an indelible mark on my heart. Despite the years and distance, her presence at a recent retirement party reminded me of the profound power of being true to oneself. Tune in as I explore how her natural, unpretentious way of living can inspire us all to embrace our journeys with a smile and a sense of authenticity, regardless of where we are in life.

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Gain control over your hectic schedule and reduce anxiety with time blocking. Join me, Kristi Falany, as I share my journey mastering this productivity technique. Learn how dedicating specific time blocks to tasks has brought joy back to my daily life. Whether you're overwhelmed or just want to optimize your routine, find practical tips to harness your time's full potential.

Discover how time blocking can improve work-life balance, time awareness, and help you identify time wasters. We'll explore how this method brings structure to your day, reduces stress, and enhances long-term planning and goal-setting. For high achievers, time blocking boosts accountability, discipline, and task completion. Its flexibility makes it adaptable for anyone seeking an efficient and balanced schedule.

I'll also share my toolkit, including a 90-day planner and the importance of regular schedule reviews. My planner, with designated time slots and additional tools, enhances daily joy and commitment to personal goals. If you feel overwhelmed or procrastinate often, this episode is a must-listen. Plus, don't miss our "Summer Of You" series to boost self-discovery and self-worth. Join me on this journey to take control of your time and transform your productivity.

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Get ready to embrace the summer with self-empowerment and soul-searching! I'm Kristi Falany, your certified life coach, and this season we're kicking off "The Summer of You."

• June: Discover your true self.
• July: Explore the connection between self-worth and self-confidence.
• August: Uncover your life purpose.

This series is about more than enjoying the sun; it's about transforming into the vibrant, purpose-driven person you're meant to be.

Join our Coffee and Connections Women's Group on Facebook—a friendly online space where you can make new friends and find empowerment. Our monthly Zoom gatherings offer support and accountability in a warm, virtual setting. For a deeper transformation, consider my life coaching services and step into your power.

This journey isn't just for this summer—it's about setting the stage for a lifetime of passion and excitement. Join us, and let's make this summer unforgettable.

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Join me in an intimate conversation as I uncover the hidden risks of wearing self-reliance like armor and how accepting help can unexpectedly spark growth and connection. I'll share my own pivotal moments, from the humbling post-surgery dependency to the hilarious escapades in a cooking class on crutches, showing the strength in vulnerability.

I'll explore the balance between self-sufficiency and community. In this episode I'm redefining personal relationships during life's second act, teaching us to seek support without fear or hesitation. I'll debunks myths about burdening others and illustrates the beauty of interdependence. Whether you're navigating midlife or seeking to strengthen your social bonds, my insights offer a blueprint for enriching your life with love, support, and the joyful balance of giving and receiving.

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Recovery is more than just a physical process; it's a transformative journey that can reshape your entire life. Joining me, Kristi Falany, I share the intimate details of my path to wellness following foot surgery, an experience that's as much about rediscovering joy and purpose as it is about healing. This episode is a candid exploration of the personal shifts that come with bodily healing, the pivotal decisions that lead to a life reimagined, and the rediscovery of self amidst the tumult of change.

As your guide and confidant, I open up about the wisdom found in life's quieter moments and the unexpected strength gained from reaching out for support. It's a discussion that promises to uplift and inspire, whether you're navigating your own health challenges, reevaluating your career, or simply seeking to embrace the present. Together, let's cast aside catastrophic thinking and find grounding in our collective human experience. So, let's connect, learn, and grow as we embark on this healing journey, reminding ourselves of the vibrant individuals we are meant to be.

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External Expectations is just one of the common obstacles that women face that holds us from creating a life that we love. In this episode, I am sharing the different types of external expectations that may be standing in your way.

I'm also sharing with you seven tips on how you can over come those external expectations. Be sure to listen in as I fully explain each of these expectations, as well as, learn 7 new ways to overcome them.
1. Societal Norms
2. Family Obligations
3. Career Expectations
4. Peer Pressure-yup that's still a thing at midlife

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