Episodios

  • Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275

    Training vs. CrossFit with Tanner Shuck | Starting Strength Radio #275
    Jul 26 2024
    Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
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    1 h y 13 m
  • Training Hard for When Hard Times Get Harder | Starting Strength Radio #274

    Training Hard for When Hard Times Get Harder | Starting Strength Radio #274
    Jul 19 2024
    Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.
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    53 m
  • Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273

    Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273
    Jul 12 2024
    Rip answers questions from Starting Strength Network subscribers and fans. 03:34 Rip explains how a Q&A works 05:33 Comments from the Haters! 22:33 Wife told to take statins 35:15 Should I get “The Barbell Prescription”? 38:54 More presses, fewer Tommy John surgeries 44:23 Music episode 46:31 Bodybuilding programming 51:23 Monolift bench 54:08 How to use lifting straps 57:35 Training for an older demographic 1:01:16 You need to gain weight, man 1:03:46 4-day split 1:07:55 Training a 14-year-old 1:11:59 Squat heavier than deadlift
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    1 h y 20 m
  • The Total State with Auron MacIntyre | Starting Strength Radio #272

    The Total State with Auron MacIntyre | Starting Strength Radio #272
    Jul 5 2024
    Rip talks with author Auron MacIntyre about his book, “The Total State.” The discussion delves into the manipulation of news events, media bias, and the shifting powers within the government. MacIntyre, drawing from his experiences as a journalist, sheds light on the relentless assault on truth and the erosion of individual liberties. Rip and MacIntyre explore the critical questions raised in the book, such as the role of democracy in expanding government power and the effectiveness of the Constitution in restraining it.
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    1 h y 27 m
  • Q&A Episode - Stop Worrying About Your Weight, Star Wars, and More | Starting Strength Radio #271

    Q&A Episode - Stop Worrying About Your Weight, Star Wars, and More | Starting Strength Radio #271
    Jun 28 2024
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 h y 38 m
  • Deal With Your Back Pain | Starting Strength Radio #270

    Deal With Your Back Pain | Starting Strength Radio #270
    Jun 21 2024
    Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They discuss the inevitability of back pain in everyone’s life and the importance of understanding the difference between back pain that can be managed through strength training and when to seek medical intervention.
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    1 h y 17 m
  • Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269

    Evolution of Military Fitness Training with Grunt Proof | Starting Strength Radio #269
    Jun 14 2024
    Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.
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    1 h y 13 m
  • Complexity, Making Rip Laugh, and Our Feelings | Starting Strength Radio #268

    Complexity, Making Rip Laugh, and Our Feelings | Starting Strength Radio #268
    Jun 7 2024
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 h y 11 m