In today's episode, Dr. Onwuemene discusses the importance of authenticity for early career faculty. She also offers practical advice for those feeling burnt out and exhausted, encouraging listeners to embrace their true selves and make meaningful changes in their lives.

Key Points Discussed:

• The pressures of academia and the tendency to conform
• The unique challenges faced by women and underrepresented minorities in academia
• The exhaustion and consequences of trying to please others at the expense of oneself
• The importance of feeling and acknowledging pain as a step towards healing and transformation
• The necessity of authenticity and the courage to step out of the status quo
• Strategies for creating a supportive microenvironment and managing external pressures
• The role of community and seeking support from like-minded individuals

Links and Resources Mentioned:

• Toyosi Onwuemene's Coaching Services
• Heme Consults Podcast Episodes

Call to Action:

If you're feeling burnt out and exhausted, take a moment to reflect on your true self and what changes you need to make in your life. Reach out for support and consider joining our community. Subscribe to the Heme Consults podcast for more insights and inspiration. Don’t forget to leave a review and share this episode with anyone who might benefit from it.

Sponsor/Advertising/Monetization Information:

This episode is sponsored by Coag Coach LLC, a leading provider of coaching resources for clinicians transitioning to become research leaders. Coag Coach LLC is committed to supporting clinicians in their scholarship.

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Sign up for a coaching discovery call today: https://www.coagcoach.com/service-page/consultation-call-1