• Staying Alive

  • Jan 29 2024
  • Duración: 34 m
  • Podcast

Staying Alive

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  • Resumen

  • How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned from reading about these centenarians. Oh, I throw in my two cents as well. Truly it's an interesting podcast. While you are listening pick up a copy of my book The Power Of Consistency, it works for this episode.


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Ejercicio y Actividad Física Hygiene & Healthy Living
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