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As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, including the ability to use it for self-awareness and self-healing.

Our chakras are where our bodies hold this energy and, on this episode, we discuss how to access them and use them with chakra expert and author Stefani Michelle. In this wide-ranging discussion, Stefani explains:

· what is shadow work and why is it important

· how the understanding of energy can lead to healing

· what our chakras represent

· how to integrate our chakras with shadow work

· the additional practices that enhance this work

· if any of the chakras are more important than others

· how long it takes to see results

· is time important?

· the role of fear

If you’re looking for practical advice on how to explore your own energy systems, you won’t want to miss this empowering episode of Dream Power Radio.

Stefani Michelle has two masters degrees, one in Art Education and the other in Leadership with a bachelor's degree in Communication. She is also an ordained Interfaith Minister that has performed weddings all over the country including New York, California, Arizona and Colorado. She has coached people in meditation and performed reiki treatments in local hospitals and yoga studios. Stefani is a certified yoga instructor and the author of two books, including her latest: Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self. All of these skills will create a truly creative mindful healing experience that will give her clients knowledge and new healthy habits that will last a lifetime.

Here is what Stefani has to say about herself and her mission: I had a hard time sleeping as a child. The energy I could feel kept my mind and body busy and awake. I didn’t know then that it was from multiple points of energy, others, in body as well as those without. My mom provided many tools to help me focus the noise and the messages over the years. I learned how to listen when I needed and how to turn it off; not without its struggles and years of rebellion of course. We explored past lives and how to access and bring someone peace by making the connection. She taught me how to access the Akashic records and at a young age and how to help others through psychometry, oracle cards, tarot, manifestation ceremony, astrology, and much much more.

The human mind has always fascinated me. In both graduate programs and my undergraduate program I had classes dedicated specifically to the function of the brain. Everything we experience in life starts in the mind, our references for behavior, our imagination in which becomes our reality, even our physical sensations all start in our thoughts. Meditation is an exercise for the mind. It helps clear "noise", closes all the tabs and brings the mind back to a state of calm and peace. A constant mediation practice can restore and heal the entire quality of life. https://www.primalhearthealing.com/

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