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We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good. It’s not just anecdotal. There is real evidence that sound can actually promote healing.

A very powerful way of using sound for healing is with specially calibrated instruments known as crystal healing bowls. Ashana is one of the premiere healing music artists and New Age vocalists and is also a pioneer in the use of these singing bowls for healing. She tells us how she got involved with this type of music and the profound effect it’s had both on her life and those she helps. Ashana describes:

· her personal story of how she discovered the healing power of music

· her introduction to singing bowls

· how she incorporates the bowls into her music

· the effect that singing bowls have on the body

· stories of how these sounds promote healing

· how to incorporate singing bowls into your daily life

· what you need to know to purchase your own bowls

· the special surprise she has for our audience

If you’re interested in the healing power of singing bowls, you won’t want to miss this harmonious episode of Dream Power Radio.

Weaving together soaring, angelic vocals and the celestial sound of crystal singing bowls, Ashana is one of the premiere healing music artists of our time. In fact, Ashani’s original sound pioneered an entirely new genre of healing music with crystal singing bowls. This exquisitely crafted, luminous sonic tapestry soothes and opens the heart, enfolding the listener in a transcendent experience of the Divine and a direct experience of the Soul. This stunningly beautiful alchemy has been hailed by listeners all over the world as “breathtaking” and “a Gift from Heaven.”

With producer, Thomas Barquee (Snatam Kaur, Seal), Ashana has received wide-spread, international acclaim for her CD recordings All Is Forgiven, Jewels of Silence, Beloved, The Infinite Heart and The Illuminated Path. Her CD, River of Light was selected for the first round of Grammy Nominated albums in the 2014 World Music category. At work in the studio for the last few years, Ashana and Thomas are preparing to release several groundbreaking projects in the near future. Celestial Sleep, Ashana’s latest release, is divinely inspired music that restores the nervous system to optimal states of relaxation through vibrational healing, gentle affirmations and the cutting edge of crystalline sound.

An international artist and student of yoga and mantra for most of her life, Ashana has led two worldwide online group yoga meditation experiences, touching the lives of over 20,000 people in more than 50 countries across the globe.

Ashana’s live performances have been called “powerful” and “deeply transformative” and she travels internationally, offering concerts, crystalline healing meditations, retreats and sound healing workshops, all with the alchemy crystal singing bowls.

Performer, recording artist, sound healer and teacher, Ashana tours the world with her concerts, w

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Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, including the ability to use it for self-awareness and self-healing.

Our chakras are where our bodies hold this energy and, on this episode, we discuss how to access them and use them with chakra expert and author Stefani Michelle. In this wide-ranging discussion, Stefani explains:

· what is shadow work and why is it important

· how the understanding of energy can lead to healing

· what our chakras represent

· how to integrate our chakras with shadow work

· the additional practices that enhance this work

· if any of the chakras are more important than others

· how long it takes to see results

· is time important?

· the role of fear

If you’re looking for practical advice on how to explore your own energy systems, you won’t want to miss this empowering episode of Dream Power Radio.

Stefani Michelle has two masters degrees, one in Art Education and the other in Leadership with a bachelor's degree in Communication. She is also an ordained Interfaith Minister that has performed weddings all over the country including New York, California, Arizona and Colorado. She has coached people in meditation and performed reiki treatments in local hospitals and yoga studios. Stefani is a certified yoga instructor and the author of two books, including her latest: Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self. All of these skills will create a truly creative mindful healing experience that will give her clients knowledge and new healthy habits that will last a lifetime.

Here is what Stefani has to say about herself and her mission: I had a hard time sleeping as a child. The energy I could feel kept my mind and body busy and awake. I didn’t know then that it was from multiple points of energy, others, in body as well as those without. My mom provided many tools to help me focus the noise and the messages over the years. I learned how to listen when I needed and how to turn it off; not without its struggles and years of rebellion of course. We explored past lives and how to access and bring someone peace by making the connection. She taught me how to access the Akashic records and at a young age and how to help others through psychometry, oracle cards, tarot, manifestation ceremony, astrology, and much much more.

The human mind has always fascinated me. In both graduate programs and my undergraduate program I had classes dedicated specifically to the function of the brain. Everything we experience in life starts in the mind, our references for behavior, our imagination in which becomes our reality, even our physical sensations all start in our thoughts. Meditation is an exercise for the mind. It helps clear "noise", closes all the tabs and brings the mind back to a state of calm and peace. A constant mediation practice can restore and heal the entire quality of life. https://www.primalhearthealing.com/

Support the Show.

Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.

I'd love to know what you think of this episode. Text me here.

Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master.

Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the many varieties of meditation available for consideration.

Here are some takeaways from our conversation:

· meditation is more than sitting down by yourself

· the unusual places meditation can be effective

· the benefits of earthing

· how meditation changes our physiological state

· the practical benefits of meditation

· guided vs solo meditation – which is better?

· how to use meditation for pain relief

· the way to use meditation to promote a good night’s sleep

· the simple way meditation can improve your memory

If you’re looking to be calmer and more focused, you won’t want to miss this insightful episode of Dream Power Radio.

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. It’s important to note that Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!

Website: https://www.annswansonwellness.com

And if you go to https://meditationfortherealworld.com/ Ann is offering a free five-day meditation challenge with science-backed practices that are less than ten minutes each.

Support the Show.

Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.

And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.