In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and positive influence. This episode is a valuable resource for those seeking to enhance their co-parenting dynamics and personal emotional well-being.

00:00 Introduction to Awaken Her

00:46 The Harm of Putting Kids in the Middle

02:09 Shifting Your Energy for Better Co-Parenting

03:27 Real-Life Examples and Human Design

07:27 Tools for Shifting Your Energy

10:08 Navigating Court Battles and Toxic Exes

12:26 Conclusion and Final Tips

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting boundaries through open communication. Dr. Wise emphasizes the value of a supportive environment and shares insights from her work with Parenting While Committed. The episode offers valuable advice for maintaining healthy family relationships despite high-conflict parenting dynamics.

00:00 Introduction and Guest Introduction

00:54 Understanding Child Empowerment in Co-Parenting

02:14 The Impact of Parental Narratives on Children

06:38 Connecting with Your Child During Stressful Events

09:35 Navigating Co-Parenting Challenges

11:19 Modeling Healthy Boundaries and Empathy

21:48 Empathy with Boundaries: Preparing Children for Healthy Relationships

25:43 Understanding Emotional Reactions

26:24 Explaining Stress to Children

28:03 Balancing Negative and Positive Experiences

28:53 Addressing Unhealthy Behaviors in Children

32:04 The Importance of Real-Time Discussions

32:30 Implementing the 'Redo' Technique

37:27 Forgiveness and Setting Boundaries

40:50 Communicating During Separation

43:59 Final Thoughts and Resources

Connect with Dr. Christina Wise:

Parenting While Committed: https://www.parentingwhilecommitted.com/

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be rooted in a lack of perceived control and emphasizes the importance of safe, supportive environments for emotional healing. The episode also touches on how anxiety and trauma manifest in both children and adults, and the significance of addressing mental health holistically.

Find Dr. Jolene and her book here: https://jolenearasz.com/

00:00 Introduction to Trauma and Anxiety

00:41 Meet Dr. Jolene Arasz

01:48 Defining Trauma and Anxiety

03:15 The Root of Anxiety: Lack of Control

07:54 Understanding Defense Mechanisms

11:00 The Role of the Nervous System

12:40 Control Theory and Anxiety Management

23:09 Bilateral Stimulation and EMDR

25:39 Narcissism and Control

29:07 Managing Anxiety: Accepting What You Can't Control

29:29 The All-or-Nothing Mindset in Personality Disorders

30:07 Narcissism and Accountability Issues

30:42 The Role of Childhood Trauma in Narcissism

31:06 Understanding Vulnerability and Shame in Narcissists

31:23 The Importance of Self-Awareness and Boundaries

32:23 Emotional Regulation and Attachment in Early Childhood

36:08 Teaching Accountability to Children

38:49 The Impact of Anxiety on Children's Behavior

44:45 Creating Safe Learning Environments in Schools

53:05 The Connection Between Anxiety and Depression

55:08 Final Thoughts and Takeaways

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissi

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissistic abuse, such as manipulation, lack of empathy, and the pretending of genuine concern to maintain control.

In this episode, you’ll learn:

• The importance of setting boundaries.
• How to recognize unhealthy relationships.
• How to foster and identify authentic and supportive friendships.

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.

In this episode, you’ll:

1. Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating the emotional landscape post-separation.
2. Discover the importance of building a support network and utilizing nature and storytelling as healing modalities.
3. Understand the process of noticing red flags and how to assertively uphold personal boundaries.

Resources Mentioned:

• Jennifer's Book: "Coercive Relationships: Find the Answers You Seek" - Available below
• HeartMath: A resource for tools on heart and brain coherence.
• Books by Bill Eddy and Caitlin Gillis: For understanding and managing post-separation abuse.

Connect with Jennifer Parker:

Jennifer’s Book: https://www.blackrosewriting.com/nonfiction/coerciverelationships

Read Jennifer’s Blog: https://madisonmentalhealthcounselor.com/blog

LinkedIn: https://www.linkedin.com/in/jennifercparkermssw/

Instagram: ​​https://www.instagram.com/jenniferc.parker/

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged from her personal transformation and a decade of expertise in personal development. In this episode, we journey through the dynamics of dating, the significance of self-love, and the process of becoming the magnetic woman who attracts genuine connections.

In this episode, you'll learn:
- Mutual willingness to grow is as important as love itself.
- Red flags in dating are internal cues that signal a misalignment with our values.
- Self-love is not transactional; it's a deep acceptance of oneself, flaws and all.
- Inner work is essential to manifest the love life you desire.

Episode Resources:
- Feminine Dating Archetype Quiz: https://www.lillibewley.com/quiz

Connect with Lilli Bewley:
- Website: https://www.lillibewley.com/
- Instagram: https://www.instagram.com/lillibewley/

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on your children's well-being and your own emotional health, rather than being drawn into your ex's toxic behaviors.

In this episode, you’ll learn:

• The power of setting firm boundaries.
• Mastering effective communication.
• How to protect your family from the manipulative influences of a narcissistic partner.

Ready to stop being a target for narcissists and reclaim control over your life? Join our StrongHer community for guidance and support.

Connect with Veronika Archer:
LinkedIn: https://www.linkedin.com/in/veronikaarcherint/
Email: veronika@veronikaarcher.com
Youtube: https://www.youtube.com/@VeronikaArcherInt
________________________

Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:
Website: www.corissastepp.com
Community: StrongHER
Instagram:

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from narcissistic abuse.

What You'll Learn:

- Why certain behavioral patterns make you a target for narcissists and how to alter them.

- The critical role of boundary setting in safeguarding against narcissistic influence.

- The process of healing from the trauma of narcissistic abuse through community support.

- Techniques for aligning your nervous system with your boundary-setting intentions.

- The transformative journey from being vulnerable to achieving victory over narcissism.

Ready to stop being a target for narcissists and reclaim control over your life? Join our StrongHer community for guidance and support. Reach out to us on Instagram: @corissastepp with the word 'ready' for more information. Remember, you deserve to be cherished for who you truly are.

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Corissa is a Somatic Trauma-Informed Relationship Coach™ & Narcissistic Abuse Specialist ™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

-

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram:

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!