Episodios

  • Episode 30: How To Stop Overeating When Your Body Has Enough But Your Mind Wants More

    Episode 30: How To Stop Overeating When Your Body Has Enough But Your Mind Wants More
    Feb 22 2021
    In this episode, I talk about how you can trust your body when your brain is telling you to eat more, why this is just a habit that comes from your brain and this is not who you are. This habit can be changed with some practice, you don't need willpower or inner strength, just the willingness to understand your behavior and some practice techniques.

    WHAT YOU WILL LEARN:

    - Why your brain tells you to eat more
    - How your body tells you that it has enough
    - Situations examples when you can be overeating
    - Techniques to awaken your body awareness and stop eating without an effort

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    17 m
  • Episode 29: Follower Question: I Am Fat and The Anxiety is Making Me Fatter, Help!

    Episode 29: Follower Question: I Am Fat and The Anxiety is Making Me Fatter, Help!
    Feb 15 2021
    In this episode, I wanted to share a very common question I received from my followers. Some people feel the need or want to lose some weight but on the other hand, they can’t stop eating, on the contrary, they feel defeated which makes them think that they have a problem, they are broken because they can't control their food intake. And so the only option is to close their mouths and try to stop eating right away. If this is you, you are not broken and there are some ways you can fix this problem from today.

    WHAT YOU WILL LEARN:

    - Why when you feel fat you feel you want to eat more
    - Explain how anxiety works in your brain
    - How this behavior it’s not about you, you are not broken
    - How to stop anxiety eating

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    13 m
  • Episode 28: The Deal With Emotions, The Path To Get To Know Your Real Self.

    Episode 28: The Deal With Emotions, The Path To Get To Know Your Real Self.
    Feb 8 2021
    In this episode, I talk about emotions, what they are, why they matter, how they guide us our whole life, and how many, myself included, never bothered to look inwards to search for answers. Through my story and a few other examples, I wanted to leave you with some thoughts about how emotions are actually the details many avoid to look maybe out of fear, and why this matters when you have goals like losing weight or getting a better job, boyfriend or life.

    WHAT YOU WILL LEARN:

    - What are emotions
    - Why they are important
    - How they impact your life and actions
    - How they can sabotage your goals
    - Why not fear them
    - Practical ideas to deal with them and get to know the real you!

    For more information, go to www.nataliarodriguez.coach

    Mel Robbins Instagram @melrobbins
    Mood meter tracker app http://moodmeterapp.com/

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    24 m
  • Episode 27: The Psychology And Brain Science Behind Diets, Weight Gain, And Body Acceptance With An Expert, Cristiana Santos.

    Episode 27: The Psychology And Brain Science Behind Diets, Weight Gain, And Body Acceptance With An Expert, Cristiana Santos.
    Feb 1 2021
    In this episode, I interviewed Cristina Santos, a friend, psychologist, coach, who is helping thousands to achieve success in life & business. This includes overcoming issues related to body confidence and food healing. She shared with us her story of how from anorexia she became a natural slim eater and some other insights from her experience working with her clients.

    TOPICS DISCUSSED:

    - Cristiana dieting story, how she overcame anorexia to become a natural eater
    - How some life experiences can determine the way we eat
    - Why losing weight is never about the food
    - Understanding why we eat can be a determinant for us to never have to diet again
    - Ideas to work around body acceptance and trust to finally lose weight forever

    Where to find Cristiana Santos:
    Website: https://cristianasantos.simplybook.it/v2/#
    Instagram: https://www.instagram.com/cs_cristianasantos/

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    1 h
  • Episode 26: Alcohol & Losing Weight

    Episode 26: Alcohol & Losing Weight
    Jan 25 2021
    In this episode, I want to talk about alcohol in case you wonder if you need to quit completely in order to lose weight. I will be discussing briefly in which situations alcohol can be harmful and some practical ways that you can use to handle alcohol effortlessly.

    WHAT YOU WILL LEARN:

    - Can lose weight and still drink alcohol -Spoiler alert: Yes!
    - In which situations alcohol can be harmful.
    - How to manage your consumption of alcohol effortlessly.

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    19 m
  • Episode 25: Stop Self Sabotage, Become Your Greatest Ally, And Finally Accomplish Your Goals.

    Episode 25: Stop Self Sabotage, Become Your Greatest Ally, And Finally Accomplish Your Goals.
    Jan 18 2021
    In this episode, I want to talk about self-sabotage, what it is, and why humans tend to this. So if you ever felt hard to accomplish some of your goals. And you will want to make goals and plans not fearing to commit to them.

    WHAT YOU WILL LEARN:

    - What is self-sabotage
    - Why do we self sabotage ourselves
    - Examples of self-sabotage, how it may look like in your daily life
    - How you can stop self-sabotaging yourself and start accomplishing your goals.

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    20 m
  • Episode 24: I Don’t Diet Anymore, I Eat What I Want, How Can I Lose Weight.

    Episode 24: I Don’t Diet Anymore, I Eat What I Want, How Can I Lose Weight.
    Jan 11 2021
    In this episode, I talk about what is next after you stop dieting and start listening to your body. It comes down to some habits you can slowly build that you can use in combination with eating more intuitively so you can have a consistent weight loss path. This will help you to differentiate when you eat following your body cues vs. emotional eating for example.

    WHAT YOU WILL LEARN:

    - The difference between eating what you want vs. eating following your body cues
    - Learning to differentiate real hunger from your mind hunger
    - How to eat just enough, not more, not less
    - The tricks you can use to create an easy calorie deficit to lose weight by following your true hunger
    - The habits that will help you to stay in touch with your real hunger to avoid gaining weight in the future

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    17 m
  • Episode 23: How Saying You Are Busy Is Keeping You Stuck.

    Episode 23: How Saying You Are Busy Is Keeping You Stuck.
    Jan 4 2021
    In this episode, I talk about how telling yourself that you are too “busy” is a coping mechanism to keep you stuck and procrastinate your dream life.

    WHAT YOU WILL LEARN:

    - Why saying you are busy works as a negative mindset that keeps you stuck.
    - The real meaning when people say they are busy.
    - What to do instead to start becoming the person you want to be.

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Más Menos
    13 m