EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in. In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being. Life can be challenging, you need tools to manage the stress with grace.

As mentioned in this episode:

⇢ Episode 29: From First Date to Our Blended Family

⇢ Learn more about probiotics for Stress Resilience with: Happy Juice

⇢ Done for you shopping cart with $10 savings: Start Today

⇢ Snag my daily devotional, and set your mind every morning: 365 Days of Believing Bigger


In this episode we cover:

• 00:00 - Introduction: Starting a New Chapter and Blending a Family
• 04:20 - Building Stress Resilience: Three Essential Habits
• 14:01 - Exploring Strain-Specific Probiotics for Mental Well-being

Key Takeaways:

• Embrace the challenge of starting a new chapter with daily commitment to self-care.
• Learn the significance of blending families and managing the stress that comes with moving.
• Discover three transformative habits to boost your resilience against stress.
• Understand how strain-specific probiotics can be pivotal in improving your mental health.

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions, and finding hope and purpose amidst pain.

In this episode we cover:

• Pastor Tim Thorne’s approach to understanding and navigating grief.
• Essential tools and spiritual practices that help during tough times.
• The role of emotional honesty and spiritual surrender in healing and growth.
• Practical advice for listeners currently dealing with grief.

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As mentioned in this episode:
⇢ Book: From Wounds to Worship
⇢ The Sermon that sparked this conversation
⇢ Join the ELEVATE Membership

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Connect with Tim Thorn:
⇢ LinkedIn: @TimThron
⇢ Instagram: @TimThorn
⇢ Website: The Point Church

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.

In this episode we cover:

• Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in others
• Different ways ADHD manifests
• Challenges and Side Effects of Medication
• Screen Time and Dopamine Dysregulation
• Proven techniques for helping kids manage ADHD
• Nutrition Impact on Dopamine Regulation
• The importance of visualization and self-image in promoting positive behavior and self-confidence.

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As mentioned in this episode:

⇢ Book: The Compound Effect
⇢ Book: Psycho Cybernetics
⇢ Stop Faking Fine EP25 with NoahLewis
⇢ Improve Stress Resilience & Cognitive Performance with: Kids Mood
Save $10 with promo: DANA

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Connect with Dr. Dan Sullivan:

⇢ Instagram: @DrDanSullivan
⇢ Website: Oasis Health & Medicine

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.